Each week a quote is shared for your consideration. Some quotes might offer comfort, hope, a challenge, a chuckle, or inspiration. You may or may not agree with the quote, but it is offered simply to help you reflect and ponder.
When you feel like giving up, just remember the reason why you held on for so long.
— Hayley Williams
HEALTH AND WELLNESS
This week’s recommended Health and Wellness Activity
5 of the best exercises you can ever do (opens new window) to help keep your weight under control, improve your balance and range of motion, strengthen your bones, protect your joints, prevent bladder control problems, and even ward off memory loss (opens new window)
MFP/ANA ANNOUNCEMENTS & UPCOMING EVENTS
New Mental Health Trailblazers, Psychiatric Nurses Speak Up! episode available! Listen at emfp.org/news/mental-health-trailblazers-podcast.
Season 2, episode 11: Dr. Schola Matovu’s journey from a girl in Uganda to completing her PhD at the University of California, San Francisco, one of the leading nursing schools, is an inspiring story of achievement against great odds. Today, Dr. Matovu is an assistant professor at the University of Utah College of Nursing. Currently she is on a 12-month GloCal Health Fellowship that is supported by the University of California Global Health Institute and funded by the National Institute of Mental Health and Fogarty International Center.
The following may be of interest to you:
Funding for the MFP e-Newsletter was made possible (in part) by Grant Number 1H79SM080386-04 from SAMHSA. The views expressed in written training materials or publications and by speakers and moderators do not necessarily reflect the official policies of the department of Health and Human Services; nor does mention of trade names, commercial practices, or organizations imply endorsement by the U.S. Government.