
Each week a quote is shared for your consideration. Some quotes might offer comfort, hope, a challenge, a chuckle, or inspiration. You may or may not agree with the quote, but it is offered simply to help you reflect and ponder.
It is not true that people stop pursuing dreams because they grow old, they grow old because they stop pursuing dreams.
– Gabriel García Márquez
HEALTH AND WELLNESS
This week’s recommended Health and Wellness Activity

Health and Wellness Articles
Optimal dietary patterns for healthy aging (opens new window)
Nutrition for Healthspan Initiative Trends for 2025 (opens new window)
Nourish to flourish: A look at nutrition, costs, and trends in Canadians’ health (opens new window)
The $2 trillion global wellness market gets a millennial and Gen Z glow-up (opens new window)
MENTAL HEALTH, SUBSTANCE USE, AND NURSING ARTICLES
'We lost control': Two ex-staffers describe the night of the Peace Hospital riot (opens new window)
Ian Flora backpedaled down the hallway of U of L Health's Peace Hospital as a teenage boy walked toward him with his fingers bunched into a tight ball. It was that clenched fist that made Flora, a nurse with 17 years of experience, shout, 'Call a code! Call a code!', alerting other units within the psychiatric hospital of the need for extra help within his unit, 3 South. Read more (opens new window)
Meek Mill is urging people to focus on America's growing mental health crisis instead of framing violent crimes strictly through race. On Wednesday, the Philadelphia rapper weighed in after a pair of tragedies, one in his hometown and another in Charlotte, sparked uneven coverage online. Responding to a tweet that showed a white man allegedly fatally shooting a Black woman in Philadelphia, Meek questioned why the story drew little attention compared to a case in Charlotte, North Carolina, where a Black man was accused of stabbing a white Ukrainian refugee. Read more (opens new window)
Disturbing videos from the assassination of Charlie Kirk have been circulating online, leaving many parents worried about how such graphic content may affect their children. Children's Health psychologist Nicholas Westers said while social media offers benefits, it also presents serious risks—especially for young users. "In terms of social media and parents' concerns, I think there is a lot to be concerned about," said Westers. "Being exposed to certain content online or on social media can trigger these algorithms to feed thinking that we want more of it, and it'll send more and more, and kids might not be aware of that." Read more (opens new window)
Mental health experts weigh in on coping with traumatic news events (opens new window)
The assassination of conservative activist Charlie Kirk is a national tragedy that will take time to process. With the assassination dominating the news — and video of the shooting readily available on social media — it can be overwhelming and lead to mental health struggles. Local counselors urge people to take a break from the news and limit how much they consume. “I think everybody should make a decision about how much they want to pay attention to this,” said Dr. Jerry Cox, a licensed counselor in Roswell, told Channel 2’s Bryan Mims. Read more (opens new window)
FDA panel to weigh in on AI mental health devices (opens new window)
The U.S. Food and Drug Administration will hold an advisory panel meeting in November to examine the fast-emerging class of AI-enabled digital mental health devices. The agency's Digital Health Advisory Committee will meet on November 6 and focus on how these digital tools could help address a widening gap in access to mental health services in the United States, while also probing the unique risks they pose. Read more (opens new window) (opens new window)
Jacintha was at her wits' end. Her daughter was struggling, and they had tried everything ‒ two types of antidepressants, years of talk therapy and weeks of an intensive outpatient program. She was frantically Googling one night when she came across an article about ketamine therapy. Jacintha, a horseback rider, was familiar with ketamine as a horse tranquilizer but had never heard of it as a last-stop mental health treatment for treatment-resistant patients like Lucy, who was diagnosed with depression, obsessive-compulsive disorder and post-traumatic stress disorder. Read more (opens new window)
When schools closed, sports teams paused, and friendships were confined to screens during COVID-19, young people bore the brunt of disconnection. The abrupt loss of daily structure and social bonds created ripple effects that are still unfolding. Many teens emerged not just academically behind, but emotionally, carrying anxiety, sadness, and a sense of isolation into a world struggling to return to ‘normal.’ The World Health Organization estimates that one in seven 10–19-year-olds worldwide experiences a mental disorder, accounting for roughly 15% of the global disease burden among youth. Read more (opens new window)
In November 2024, the American Psychiatric Association (APA) Board of Trustees approved “The American Psychiatric Association Practice Guideline for the Prevention and Treatment of Delirium.” The full guideline is available at APA’s Practice Guidelines web page and describes aspects of guideline implementation that are relevant to individual patients’ circumstances and preferences. Read more (opens new window)
Despite recent declines, opioids remain commonly prescribed to about 1 in 5 U.S. adults who live with chronic pain as effective alternatives are limited. As part of its broader strategy to address the opioid crisis, the U.S. Food and Drug Administration today issued draft guidance titled “Development of Non-Opioid Analgesics for Chronic Pain” to accelerate safe and effective non-opioid treatments and to reduce prescription-related opioid misuse. Read more (opens new window) (opens new window)
U.S. Depression Rate Remains Historically High (opens new window)
The percentage of U.S. adults who report currently having or being treated for depression has exceeded 18% in both 2024 and 2025, up about eight percentage points since the initial measurement in 2015. The current rate of 18.3% measured so far in 2025 projects to an estimated 47.8 million Americans suffering from depression. Most of the increase has occurred since the onset of the COVID-19 pandemic in 2020. Read more (opens new window)
A ketogenic diet (KD) has shown promise as an adjunctive therapy for neurological and neuropsychiatric disorders, including bipolar disorder and major depressive disorder (MDD). We examined tolerance for a KD in young adults with MDD and assessed symptoms of depression and metabolic health. Students (n = 24) with a confirmed diagnosis of MDD at baseline receiving standard of care counseling and/or medication treatment were enrolled in a 10–12 week KD intervention that included partial provision of ketogenic-appropriate food items, frequent dietary counseling, and daily morning tracking of capillary R-beta-hydroxybutyrate (R-BHB). Read more (opens new window)
Sheridan Chester had a hard childhood. She grew up in an abusive home. At just 12 years old, she was diagnosed with bipolar disorder. “My sister attempted suicide when she was 7 for the first time,” Chester said. “We knew we were in trouble. We always knew we were in trouble." Over the years, Gulf Coast News has shared stories of people like Sheridan: people living with mental illness, but struggling to find the help they so badly need. Read more (opens new window)
Single Treatment With MM120 (Lysergide) in Generalized Anxiety Disorder (opens new window)
Generalized anxiety disorder (GAD) is a chronic condition marked by persistent, excessive anxiety and difficulty controlling everyday worries. GAD is one of the most common psychiatric disorders with a past-year prevalence among US adults of approximately 10%. Symptoms of GAD include fatigue, muscle tension, difficulty concentrating, and insomnia. Chronic comorbidities associated with GAD include somatic illnesses and other anxiety, depressive, and trauma-related disorders; these symptoms and comorbidities impose substantial functional, economic, and quality-of-life burdens. Read more (opens new window)
Cultural practices within Indigenous Australian communities enhance mental health (opens new window)
Cultural determinations are increasingly recognised as being crucial to mental health. We discuss an example from Indigenous Australian communities, one of the oldest continuing cultures in the world (estimated 65 000 years), to show how ancient cultural practices might support mental health by targeting the same mechanisms that underpin evidence-based psychotherapies. Read more (opens new window)
The physical health disparities experienced by people who live with mental illness are well documented. This population group has cardiometabolic risks and diseases at rates 1·4–2·0 times higher than people without mental illness, and physical health conditions are responsible for 70% of the deaths of people with severe mental illness. They are the major drivers of the 13–15 year reduction in life expectancy that is found in individuals with mental illness, compared with those without mental illness. The 2019 The Lancet Psychiatry Commission: a blueprint for protecting physical health in people with mental illness brought these disparities into focus and provided guidance for health promotion, multiprofessional clinical care, and future research. Read more (opens new window)
MFP/ANA ANNOUNCEMENTS & UPCOMING EVENTS

We’re proud to support Kirby Williams, MSN, PMHNP‑BC, along with co-founders Letizia Baxter Smith and Anyi Atabong, DNP, PMHNP‑BC, FNP‑C, as they bring the first in-person event from the Society of Psychiatric Mental Health Nurse Practitioners of Color to life!
🗓 Event is on Saturday, September 13, 2025
📍 Baltimore, MD
A full day of learning, connection, and actionable strategies for advancing culturally affirming care.

THE ETHICAL RESPONSIBILITY TO ATTEND TO PAIN
PUBLIC COMMENT ON THE PROPOSED REVISION TO ANA’s POSITION STATEMENT
The American Nurses Association seeks public comment on the proposed revision to the position statement, The Ethical Responsibility to Attend to Pain.
Please use this link to provide feedback: https://surveys.nursingworld.org/s3/ (opens new window)
The deadline for comments is Thursday, September 24, 2025, at 5pm ET.
ANA seeks feedback and welcomes the insights offered. Use this opportunity to contribute your comments and suggestions. We seek a broad range of input, so please share this announcement with colleagues, students, health care consumers, and other interested persons, members, and non-members. Please note that the ANA Board of Directors has not yet considered this document.
Please provide your response for each section in the survey boxes indicated. When providing your feedback, please identify the line number(s) associated with your comment(s). If you have any questions, please reach out to ethics@ana.org.

MFP at Magnet & Pathway: Let Us Know If You’re Attending
Greetings, Fellows, Alumni and Friends —
The Magnet & Pathway Conference is just around the corner, taking place October 8–10 in Atlanta!
We’d love to know if you’ll be attending. The MFP will have a booth in the exhibition hall and will also take part in other conference activities. This is a great opportunity for us to connect, coordinate our presence, and shine a spotlight on the MFP’s vital work in expanding access to behavioral health care — particularly in communities where services are most needed.
If you’re planning to join us, please let us know. Together, we can make the most of this important event. Email us at mfp@ana.org
Learn more about the Magnet & Pathway Conference: https://magnetpathwaycon.nursingworld.org (opens new window)

Call for Proposals Open Now - Apply Today (opens new window)



How Trauma Made a Nurse—and a Leader: Steve Li on Mental Health and Resilience
What does it mean to transform trauma into purpose? In this powerful episode of Mental Health Trailblazers: Psychiatric Nurses Speak Up!, we meet Steve Li — a Yale-trained psychiatric nurse, immigrant rights advocate, and MFP at the American Nurses Association master's fellow — whose personal story is as moving as his mission.
Host Indrias Kassaye sits down with Steve to explore his extraordinary path from growing up undocumented and experiencing family separation, to becoming a compassionate force for change in mental health care. Fluent in Spanish, Cantonese, Mandarin, and English, Steve shares how language, cultural humility, and lived experience help him break through stigma and isolation to build trust and connection with youth, immigrant communities, and underserved families.
Tune in as Steve discusses:
- How community saved his life — and how he's paying it forward
- The mental health toll of immigration-related trauma
- Why culturally competent care and bilingual nursing matter
- What the U.S. can learn from global mental health systems
- The power of nursing in advocating for equity and justice
This is more than a conversation — it's a call to action for nurses, policymakers, and advocates to lead with empathy, cultural understanding, and courage.
Learn more about Steve Li
Listen now and discover how Steve Li is nursing the future with heart, advocacy, and grit.
Nurses can earn free Continuing Nursing Education (CNE) credits for listening to this episode. Full details will be announced at the end of the season.
Don’t miss the full episode — available now on:
🎧 Apple Podcasts:
🎧 Spotify:
https://open.spotify.com/episode/52LeLWJd2h4AUii45ym4Rx (opens new window)
📺 YouTube Playlist:
https://www.youtube.com/@mfpana/videos (opens new window)
🌐 Podcast Home:
https://emfp.org/news/mental-health-trailblazers-podcast
ITI 2025 Recap:

A Sacred Tribute to Janet Jackson
At the 2025 Intensive Training Institute (ITI), MFP/ANA alumnus Dr. John Lowe offered a deeply meaningful gift to retiring Project Director Janet Jackson, who has faithfully led the program for 23 years. In a moving tribute, he presented her with a cedar branch sacred to the Lenape People of Delaware. The cedar, representing wisdom, strength, beauty, and pride, was not only a personal blessing but also a symbol of Janet’s enduring legacy.
Later, the branch was incorporated into the Talking Circle closing event, replacing the traditional feather passed from speaker to speaker. In that sacred circle, the cedar carried forward the spirit of guidance and respect that Janet herself has embodied throughout her years of service. Reflecting on the moment, Dr. Lowe shared: “From a Native American perspective, when I think about Janet, I think about how we’re taught we gain knowledge throughout our life, and that culminates in wisdom. And wisdom is what carries on for generations. Janet’s wisdom is what the MFP will continue to reap the benefit of.”
Through this ceremony, Janet’s leadership and wisdom were honored in a way that transcends words, weaving her contributions into the very fabric of the program’s traditions and future.
Learn more about the history, resilience, and living traditions of the Lenape people in Delaware—including the cultural and spiritual significance of cedar here: https://spotlightdelaware.org/2024/11/26/our-delaware-lenape/ (opens new window)

Exciting News for Mental Health Trailblazers!
CNEs are now available for all episodes of Season 4 of the MFP at the American Nurses Association’s Mental Health Trailblazers: Psychiatric Nurses Speak Up podcast!
Season 4, titled “50 Years – Reflect and Project,” celebrated the 50th anniversary of the SAMHSA Minority Fellowship Program at the American Nurses Association. This milestone season spotlighted the powerful legacy of psychiatric mental health nurses and fellows who have transformed mental health and substance use care for underserved communities across the country. Through inspiring interviews and deep reflections, our guests honored the past while envisioning a future where effective behavioral health care is accessible to all.
Now, you can revisit all 12 episodes and earn FREE continuing nursing education (CNE) credits through the ANA Enterprise Continuing Education portal:
🎧 Start learning today:
👉 Episodes 1–6: nursingworld.org/continuing-education/MHTP-S4-E1-6 (opens new window)
👉 Episodes 7–12: nursingworld.org/continuing-education/MHTP-S4-E7-12 (opens new window)
📢 Don’t keep it to yourself — share this unique resource! Encourage your colleagues, networks, and anyone interested in behavioral health to tune in and take advantage of this free educational opportunity.
Subscribe and stay connected:
- Visit emfp.org
- Watch and subscribe on YouTube: @mfpana (opens new window)
- Find us on your favorite podcast app
Season 5 is now streaming!
Catch the latest episodes of Mental Health Trailblazers and continue the journey with fresh voices and timely conversations. Information about CNE availability for Season 5 will be announced at the end of the season — so stay tuned!
Listen. Learn. Lead.
We are thrilled to welcome you to the MFP/ANA Mobile App, a platform designed to connect Alumni like yourself in a mobile network of support and collaboration. Whether you are looking to share experiences, seek advice, or simply connect with like-minded individuals, this app is here to facilitate meaningful interactions within our community.
As an Alumni, your unique perspective and expertise are valuable assets that contribute to the richness of our network. We encourage you to explore the various features of the app, participate in discussions, and engage with fellow members to make the most of your experience. Together, we can create a supportive and empowering environment where ideas thrive and connections flourish.
To Connect:
- Use this link (opens new window) to access the community and create an account.
- Complete the 4 brief items to get the most out of the mobile app community including:
- Fill out your profile
- Introduce yourself
- Adjust your notifications so you know when things are happening
- Download the mobile app!
Thank you for joining us on this exciting journey. We look forward to seeing the positive impact you will make within the MFP/ANA Mobile App community.
