
Each week a quote is shared for your consideration. Some quotes might offer comfort, hope, a challenge, a chuckle, or inspiration. You may or may not agree with the quote, but it is offered simply to help you reflect and ponder.
I am deliberate and afraid of nothing
– Audre Lorde
HEALTH AND WELLNESS
This week’s recommended Health and Wellness Activity
Health and Wellness Articles
Natural wellness for body and mind: A yoga-inspired daily routine (opens new window)
MENTAL HEALTH, SUBSTANCE USE, AND NURSING ARTICLES
The Great Shift: How Gen Z is reshaping the future of nursing (opens new window)
It’s no longer a “coming trend” — Gen Z nurses have arrived, and they’re already changing the dynamics of the U.S. nursing workforce. Born between the mid-1990s and early 2010s, this is the most racially and ethnically diverse generation in American history and the first to grow up entirely in the digital age. They enter the world of registered nurses, a profession with deep traditions and high-pressure demands. Yet they carry with them a distinctly modern set of priorities: flexible scheduling, mental health resources, technology that works for them, and a sustainable work-life balance. Read more (opens new window)
The Centers for Disease Control and Prevention (CDC) launched a new campaign on Tuesday aimed at tackling mental health and substance use among teens ahead of the upcoming school year. The federal campaign, entitled Free Mind, aims to provide teens and their parents or caregivers with "resources and information about substance use, mental health and the connection between the two." The efforts revolve around the messaging that "drugs and mental health don't mix" according to the landing page of the new campaign on the CDC's website. Read more (opens new window)
TikTok staffers privately raised concerns over the wildly popular app’s impact on mental health — despite the company’s public claims that it’s safe for kids and teens, according to newly unsealed videos. Current and former TikTok employees admitted to discomfort with the China-owned app’s algorithm and its tendency to push unhealthy content to kids — including “disordered eating behavior,” according to videos submitted as evidence in a major legal case brought by multiple US states. In videos presented in the lawsuit led by the state of North Carolina, Ashlen Sepulveda, who worked in trust and safety before leaving TikTok in 2021, said it “keeps me up at night.” Read more (opens new window)
Insufficient time for documentation in the electronic health record (EHR) by clinicians has been associated with a higher odds of burnout,1 which in turn is associated with worse patient care quality and safety. Documentation burden is associated with clinician burnout. To address documentation burden, Mass General Brigham (MGB) in Somerville, Massachusetts, and Emory Healthcare in Atlanta, Georgia, have piloted ambient documentation technology (ADT), which develops artificial intelligence–drafted clinical notes from clinician-patient conversations. Read more (opens new window)
A blueprint for protecting physical health in people with mental illness (opens new window)
People with mental illness have an increased risk of physical disease, as well as reduced access to adequate health care. Physical-health disparities are observed across all mental illnesses in all countries. The high rate of physical comorbidity, which often has poor clinical management, reduces life expectancy for people with mental illness, and increases the personal, social, and economic cost of mental illness across the lifespan. This Commission, which includes an original, broad report, and ongoing updated reports on specific topics, summarises advances in understanding on the topic of physical health in people with mental illness, and presents clear directions for health promotion, clinical care, and future research. Read more (opens new window) (opens new window)
The 30-year-old gunman who opened fireopens in a new tab or window on CDC headquarters last week, killing a police officer and inciting a campus-wide lockdown, attributed his depression and suicidal thoughtsopens in a new tab or window to the COVID-19 vaccine, according to his father and authorities. The shooter, Patrick Joseph White, had recently shared that he was thinking of taking his own life, and documents found in his home revealed his "discontent with the COVID-19 vaccinationsopens in a new tab or window," according to investigators. Read more (opens new window)
Opioid use disorder (OUD) remains a critical public health crisis in the United States, with 5 million or 2.2% of adults aged 26 years and older meeting diagnostic criteria in 2023. The age-adjusted rate of opioid-related overdose deaths in the United States reached 24 deaths per 100 000 in 2023, up from 4.5 deaths per 100 000 persons in 2013. Buprenorphine is an US Food and Drug Administration–approved, first-line pharmacotherapy that treats OUD and reduces opioid overdose–related mortality. Read more (opens new window)
Is 'Co-Production' the Missing Puzzle Piece to Better Mental Health Care? (opens new window)
We are more aware of mental health today than ever before. We have entire months dedicated to mental health and suicide prevention -- acknowledged by social media feeds filled with anti-stigma campaigns, infographics on signs and symptoms, and prevention education. This is all, of course, powerful and important. However, I'm concerned that there has been more talk about awareness and less about whether what we're doing as a field is actually working. Why, despite increased awareness of mental health issues, is our nation still facing a mental health crisis? As a licensed therapist, mental health advocate, and suicide-attempt survivor, I am concerned. Read more (opens new window)
Here's How to Talk About Suicidality With Teenagers (opens new window)
"No one would care if you killed yourself," I thought as I stood in front of my locker in high school. That day I'd been called the n-word and a homophobic slur. Classmates passed by. I had a smile plastered on my face; no one had any idea how much I wanted to die overnight so I didn't have to come back tomorrow. I fought my suicidal thoughts into submission, but more and more I wondered, "Should I just give in?" Exhausted, I repeated one of the mantras I had to stay alive: "Get to college. Maybe things will be better." Read more (opens new window) (opens new window)
Superagers' Brains Are Different: Here's How (opens new window)
Superagers -- a group of adults over age 80 with the memory capacity of much younger people -- maintained good brain morphology, tended to be gregarious, and appeared to be resistant to neurofibrillary degeneration and resilient to its consequences, more than two decades of research showed. In contrast to neurotypical peers who had age-related brain shrinkage, this group had a region in the cingulate gyrus that was thicker than younger adults, reported Sandra Weintraub, PhD, of Northwestern University Feinberg School of Medicine in Chicago, and colleagues. Read more (opens new window)
Dementia Follows a Different Course in Men (opens new window)
Men had higher mortality and hospitalization rates after a dementia diagnosis compared with women, even after controlling for age and comorbidities, a study of 5.7 million Medicare beneficiaries showed. Crude 1-year mortality rates were lower for women with incident dementia compared with men (21.8% vs 27.2%, P<0.001). After adjusting for age, race, ethnicity, Medicaid dual eligibility, medical comorbidity burden, and access to healthcare resources, the hazard of death associated with male sex was 1.24 (95% CI 1.23-1.26, P<0.001), said Jay Lusk, MD, MBA, of the University of North Carolina in Chapel Hill, and co-authors. Read more (opens new window)
MFP/ANA ANNOUNCEMENTS & UPCOMING EVENTS
Nurses Called to Lead: Highlights from the 2025 Intensive Training Institute
Last week, the American Nurses Association’s Minority Fellowship Program (MFP/ANA) convened fellows, alumni, and national leaders for the 2025 Intensive Training Institute (ITI). This year’s theme, “Meeting the Mental Health and Substance Use Needs of Children and Adolescents through Leadership, Policy, and Practice,” set the tone for three days of powerful learning, advocacy, and celebration.
Opening the event, ANA President Jennifer Mensik Kennedy, PhD, MBA, RN, NEA-BC, FAAN, issued a call to action: “According to research, there are over 100 open seats for elections in 2025, significantly exceeding 2024’s number… There’s not a place where a nurse could not be of service because everything impacts our health.”
U.S. Representative Kweisi Mfume (D-MD) added his charge to the Fellows: “Never forget that the power you bring as nurses is the power to change lives and communities. Advocacy is not optional — it is part of your calling.”
Keynote speaker Lisa Hightow-Weidman, MD, MPH, Associate Dean for Research and Director of the Institute on Digital Health Technology at Florida State University College of Nursing, stressed the leadership role of nurses: “This really calls for complex and integrated developmentally and contextually appropriate solutions… and I think this is really where nurses can and should be leading.”
Scott Hadland, MD, MPH, MS, Chief of Adolescent & Young Adult Medicine at MassGeneral Hospital for Children, and Associate Professor of Pediatrics at Harvard Medical School, reinforced the urgency: “Our final vision is changing pediatric practice so that nurses, nurse practitioners, physicians, and other clinicians are tackling the overdose crisis together.”
The ITI also celebrated the 2025 Graduating Fellows, offered intensive training in leadership, advocacy and entrepreneurial skills, and honored Project Director Janet Jackson, retiring after 23 years of extraordinary leadership.
As the ITI closed, one message was clear: the time is now for nurses to lead.

Congratulations to MFP Alum Dr. Cynthia Bienemy who was awarded Researcher of the year during the 53rd National Black Nurses Association Conference. She also presented during the NBNA conference.
Thank you to Maryland State Senator Malcolm L. Augustine for joining the 2025 MFP/ANA Intensive Training Institute’s Health Advocacy Forum. Senator Augustine featured the MFP/ANA in his August 19, 2025 newsletter.
Call for Abstracts are Open - Submit Now (opens new window)
Call for Proposals Open Now - Apply Today (opens new window)

📍 Baltimore, MD
Applications for MIT SUD Ventures have launched! Apply today.
The MIT SUD Ventures program is designed to help you launch a scalable venture in the substance use disorder (SUD) space by applying MIT’s innovation toolkit to understand key challenges and opportunities in SUD. You'll connect with future co-founders, mentors, engineers, and industry experts—while learning from MIT’s top minds in entrepreneurship, innovation, and health. Learn more. (opens new window)
Program Details
Live Online: Oct–Dec 2025
In-Person @ MIT Media Lab: Jan 19–23, 2026
Cost: $1,080 USD
Fellowship Opportunity
SUD Ventures will award 15 fully funded fellowships to outstanding US-based biomedical and behavioral researchers and experienced medical professionals in SUD. These fellowships, financially provided by NIDA, cover tuition, travel, and accommodation.
How to Apply (submitting an application takes less than 20 minutes)
Upload your resume and record a short video interview. If selected: You'll move on to a live online interview with our admissions team.



We’re honored to share this congratulatory letter from Congressman Kweisi Mfume celebrating the 2025 Minority Fellowship Program Intensive Training Institute! His words highlight the powerful impact of psychiatric nurses advancing mental health equity and substance use care for children, families, and communities.

Every Child Deserves to Thrive: Nurse Enyo Dzata on ADHD & Advocacy
Episode Summary:
In this powerful episode of Mental Health Trailblazers: Psychiatric Nurses Speak Up!, MFP at the American Nurses Association alumna and pediatric nurse practitioner Enyo Dzata takes us inside her mission to help children not only heal but thrive — in school, at home, and in their communities. From early influences shaped by her midwife mother to leading care in school-based health centers, Enyo shares candid stories of breaking stigma, bridging cultural gaps, and advocating fiercely for families.
Discover how she navigates the complexities of diagnosing and treating ADHD, anxiety, and trauma, the disparities in care that leave many children unseen, and the role nurses play in ensuring no student “falls through the cracks.” Whether you’re a nursing student, educator, parent, or advocate, this conversation is a masterclass in compassionate, culturally responsive, and evidence-based care.
Listen now and learn how early intervention, family engagement, and nurse-led advocacy can transform a child’s life — and their future.
Learn more about Enyo Dzata at https://emfp.org/mfp-fellows/vivian-dzata. Nurses can earn free Continuing Nursing Education (CNE) credits for listening to this episode. Full details will be announced at the end of the season.
Don’t miss the full episode — available now on:
🎧 Apple Podcasts:
🎧 Spotify:
https://open.spotify.com/episode/57bdAuPc4c7y7Zkr5O027k (opens new window)
📺 YouTube Playlist:
https://www.youtube.com/@mfpana/videos (opens new window)
🌐 Podcast Home:

Exciting News for Mental Health Trailblazers!
CNEs are now available for all episodes of Season 4 of the MFP at the American Nurses Association’s Mental Health Trailblazers: Psychiatric Nurses Speak Up podcast!
Season 4, titled “50 Years – Reflect and Project,” celebrated the 50th anniversary of the SAMHSA Minority Fellowship Program at the American Nurses Association. This milestone season spotlighted the powerful legacy of psychiatric mental health nurses and fellows who have transformed mental health and substance use care for underserved communities across the country. Through inspiring interviews and deep reflections, our guests honored the past while envisioning a future where effective behavioral health care is accessible to all.
Now, you can revisit all 12 episodes and earn FREE continuing nursing education (CNE) credits through the ANA Enterprise Continuing Education portal:
🎧 Start learning today:
👉 Episodes 1–6: nursingworld.org/continuing-education/MHTP-S4-E1-6 (opens new window)
👉 Episodes 7–12: nursingworld.org/continuing-education/MHTP-S4-E7-12 (opens new window)
📢 Don’t keep it to yourself — share this unique resource! Encourage your colleagues, networks, and anyone interested in behavioral health to tune in and take advantage of this free educational opportunity.
Subscribe and stay connected:
- Visit emfp.org
- Watch and subscribe on YouTube: @mfpana (opens new window)
- Find us on your favorite podcast app
Season 5 is now streaming!
Catch the latest episodes of Mental Health Trailblazers and continue the journey with fresh voices and timely conversations. Information about CNE availability for Season 5 will be announced at the end of the season — so stay tuned!
Listen. Learn. Lead.
We are thrilled to welcome you to the MFP/ANA Mobile App, a platform designed to connect Alumni like yourself in a mobile network of support and collaboration. Whether you are looking to share experiences, seek advice, or simply connect with like-minded individuals, this app is here to facilitate meaningful interactions within our community.
As an Alumni, your unique perspective and expertise are valuable assets that contribute to the richness of our network. We encourage you to explore the various features of the app, participate in discussions, and engage with fellow members to make the most of your experience. Together, we can create a supportive and empowering environment where ideas thrive and connections flourish.
To Connect:
- Use this link (opens new window) to access the community and create an account.
- Complete the 4 brief items to get the most out of the mobile app community including:
- Fill out your profile
- Introduce yourself
- Adjust your notifications so you know when things are happening
- Download the mobile app!
Thank you for joining us on this exciting journey. We look forward to seeing the positive impact you will make within the MFP/ANA Mobile App community.
