
Each week a quote is shared for your consideration. Some quotes might offer comfort, hope, a challenge, a chuckle, or inspiration. You may or may not agree with the quote, but it is offered simply to help you reflect and ponder.
Don’t mistake politeness for lack of strength.
– Sonia Sotomayor
HEALTH AND WELLNESS
This week’s recommended Health and Wellness Activity

Health and Wellness Articles
Everything a Longevity Doctor Does to Live Her Best Life (opens new window)
This superfruit can give you glowing skin and a healthy heart naturally (opens new window)
Play Tennis, Try a Diversity Jar—and 3 More Wellness Tips You Might’ve Missed (opens new window)
Heart disease and depression: A two way street (opens new window)
MENTAL HEALTH, SUBSTANCE USE, AND NURSING ARTICLES
Why schizophrenia may be ‘the most devastating of mental illnesses’ (opens new window)
For Henry Cockburn, the onset of schizophrenia felt like pure common sense. It was February 2002, and the 20-year-old art student had strayed from the University of Brighton to satisfy his desire for a life of magic outside the city. He also wanted to take a 70-mile journey (about 113 kilometers) barefoot back to his childhood home in Canterbury. About 15 miles (24 kilometers) into his walk, he heard planes in the distance, and told CNN he believed “that somehow an evil force knew I had left.” Cockburn knew with absolute certainty that he was being followed. Read more (opens new window)
Can a Keto Diet be the GLP-1 of Psychiatry? (opens new window)
Glucagon-like peptide-1 (GLP-1) agonist medications such as semaglutide (Ozempic, Wegovy) and tirzepatide (Zepbound, Mounjaro) have taken the world by storm over the past few years. People are losing tremendous amounts of weight and improving certain chronic medical conditions when all else has failed to help. Yet, it was an accident that GLP-1s were rediscovered as a tool for weight loss. Read more (opens new window)
Midlife Brain Power Drops as Artificial Sweetener Use Rises (opens new window)
Consumption of aspartame, saccharin, acesulfame-k, erythritol, sorbitol, and xylitol was tied to faster drops in global cognition, particularly in memory and verbal fluency domains. No link between tagatose, a natural sugar, and cognitive decline emerged. In people without diabetes, the highest level of artificial sweetener use was associated with faster declines in verbal fluency and global cognition. In people with diabetes, the highest use was linked with faster downturns in memory and global cognition. Read more (opens new window)
WHO Releases Landmark Reports On Global Mental Health And Suicide Estimates (opens new window)
WHO releases two major reports—the Mental Health Atlas 2024 and the World Mental Health Today—alongside updated suicide estimates, presenting the most comprehensive evidence yet on the urgent need to strengthen mental health services and prevention worldwide. The World Mental Health Today report shows that over one billion people live with a mental health condition, yet most do not receive adequate care. Mental health conditions are among the leading causes of disability globally, and also impose high costs on households, employers and economies. Read more (opens new window)
People's connection to nature has declined by 60% in the last 200 years and will continue to do so unless we make it a priority to reverse this trend, new research suggests. The Guardian summarized the study, which found that the decline corresponded with the disappearance of nature-oriented words such as river, moss, and blossom from books. Study author Miles Richardson, a professor of nature connectedness at the University of Derby, also used computer modeling to predict that future generations will continue to lose awareness of nature as it disappears from sight in increasingly built-up neighborhoods. Meanwhile, parents will no longer pass on a sense of natural heritage. Read more (opens new window) (opens new window)
Sheridan Chester had a hard childhood. She grew up in an abusive home. At just 12 years old, she was diagnosed with bipolar disorder. “My sister attempted suicide when she was 7 for the first time,” Chester said. “We knew we were in trouble. We always knew we were in trouble." Over the years, Gulf Coast News has shared stories of people like Sheridan: people living with mental illness, but struggling to find the help they so badly need. Read more (opens new window)
City of Peabody launches new app for mental health resources (opens new window)
The city of Peabody has launched a new app for residents to have easy access to mental health resources. This all comes after an 8th grader took his own life in May. “It’s about affordability, it’s also about equitable access,” said Joanne Mercaldi, co-founder of BLOOM. Mercaldi is one of a few Gloucester moms who created the app ‘BLOOM.’ It’s a comprehensive digital health platform they launched during the pandemic, and the demand for it is only growing. Read more (opens new window)
MFP/ANA ANNOUNCEMENTS & UPCOMING EVENTS

Celebrating Leadership in Psychiatric-Mental Health Nursing
The MFP/ANA proudly congratulates Dr. Eugenia Flores Millender, our Nurse Educator and Grant PI, on her election as President-Elect of the American Psychiatric Nurses Association (APNA). APNA is the nation’s largest professional association for psychiatric-mental health nursing, representing nearly 15,000 members across all backgrounds and levels of practice.
Reflecting on this milestone, Dr. Flores Millender shared:
“I am deeply honored to have been elected President-Elect of the American Psychiatric Nurses Association (APNA) an organization representing approximately 15,000 psychiatric-mental health nurses across the nation. This opportunity fills me with immense gratitude and a strong sense of purpose. APNA is the unifying voice for psychiatric-mental health nursing—bringing together members from all backgrounds and levels of practice to champion excellence in mental health care, advocate for high-quality and culturally responsive services, and influence health policy that uplifts all communities.”
She further noted:
“I am humbled by the trust placed in me and committed to serving with compassion, integrity, and visionary leadership. I look forward to collaborating with APNA’s members, board, and partners as we continue advancing the profession and ensuring access to quality, person-centered mental health services for all. From the bottom of my heart—thank you.”
We celebrate this well-deserved honor and look forward to the many ways Dr. Flores Millender’s leadership will continue advancing psychiatric-mental health nursing while ensuring behavioral health care for all communities nationwide.
Learn more about her new role here: https://www.apna.org/about-apna/get-involved/elections-results/#Eugenia. (opens new window)

We’re proud to support Kirby Williams, MSN, PMHNP‑BC, along with co-founders Letizia Baxter Smith and Anyi Atabong, DNP, PMHNP‑BC, FNP‑C, as they bring the first in-person event from the Society of Psychiatric Mental Health Nurse Practitioners of Color to life!
🗓 Save the Date: Saturday, September 13, 2025
📍 Baltimore, MD
A full day of learning, connection, and actionable strategies for advancing culturally affirming care. Registration opens soon, stay tuned!

THE ETHICAL RESPONSIBILITY TO ATTEND TO PAIN
PUBLIC COMMENT ON THE PROPOSED REVISION TO ANA’s POSITION STATEMENT
The American Nurses Association seeks public comment on the proposed revision to the position statement, The Ethical Responsibility to Attend to Pain.
Please use this link to provide feedback: https://surveys.nursingworld.org/s3/ (opens new window)
The deadline for comments is Thursday, September 24, 2025, at 5pm ET.
ANA seeks feedback and welcomes the insights offered. Use this opportunity to contribute your comments and suggestions. We seek a broad range of input, so please share this announcement with colleagues, students, health care consumers, and other interested persons, members, and non-members. Please note that the ANA Board of Directors has not yet considered this document.
Please provide your response for each section in the survey boxes indicated. When providing your feedback, please identify the line number(s) associated with your comment(s). If you have any questions, please reach out to ethics@ana.org.

MFP at Magnet & Pathway: Let Us Know If You’re Attending
Greetings, Fellows, Alumni and Friends —
The Magnet & Pathway Conference is just around the corner, taking place October 8–10 in Atlanta!
We’d love to know if you’ll be attending. The MFP will have a booth in the exhibition hall and will also take part in other conference activities. This is a great opportunity for us to connect, coordinate our presence, and shine a spotlight on the MFP’s vital work in expanding access to behavioral health care — particularly in communities where services are most needed.
If you’re planning to join us, please let us know. Together, we can make the most of this important event. Email us at mfp@ana.org
Learn more about the Magnet & Pathway Conference: https://magnetpathwaycon.nursingworld.org
Call for Proposals Open Now - Apply Today (opens new window)



How Trauma Made a Nurse—and a Leader: Steve Li on Mental Health and Resilience
What does it mean to transform trauma into purpose? In this powerful episode of Mental Health Trailblazers: Psychiatric Nurses Speak Up!, we meet Steve Li — a Yale-trained psychiatric nurse, immigrant rights advocate, and MFP at the American Nurses Association master's fellow — whose personal story is as moving as his mission.
Host Indrias Kassaye sits down with Steve to explore his extraordinary path from growing up undocumented and experiencing family separation, to becoming a compassionate force for change in mental health care. Fluent in Spanish, Cantonese, Mandarin, and English, Steve shares how language, cultural humility, and lived experience help him break through stigma and isolation to build trust and connection with youth, immigrant communities, and underserved families.
Tune in as Steve discusses:
- How community saved his life — and how he's paying it forward
- The mental health toll of immigration-related trauma
- Why culturally competent care and bilingual nursing matter
- What the U.S. can learn from global mental health systems
- The power of nursing in advocating for equity and justice
This is more than a conversation — it's a call to action for nurses, policymakers, and advocates to lead with empathy, cultural understanding, and courage.
Learn more about Steve Li
Listen now and discover how Steve Li is nursing the future with heart, advocacy, and grit.
Nurses can earn free Continuing Nursing Education (CNE) credits for listening to this episode. Full details will be announced at the end of the season.
Don’t miss the full episode — available now on:
🎧 Apple Podcasts:
🎧 Spotify:
https://open.spotify.com/episode/52LeLWJd2h4AUii45ym4Rx (opens new window)
📺 YouTube Playlist:
https://www.youtube.com/@mfpana/videos (opens new window)
🌐 Podcast Home:
https://emfp.org/news/mental-health-trailblazers-podcast
ITI 2025 Recap:

From Evidence to Action: Driving Better Care for Youth with Substance Use Disorders – Dr. Scott Hadland
At the MFP/ANA’s 2025 Intensive Training Institute (ITI), Scott E. Hadland, MD, MPH, MS, Chief of Adolescent Medicine at MassGeneral Hospital for Children, delivered his presentation, “From Evidence to Action: Driving Better Care for Youth with Substance Use Disorders.” He opened with the story of Zach, a promising teen whose life was cut short by fentanyl:
“We’re actually at a point right now where in our country, overdoses have become the third leading cause of death in all children under age 19, which is really astounding. The number one killer of young people in the US is firearm-related violence and suicide. Number two is motor vehicle crashes. And number three are overdoses and poisonings.
This is Zach. In 2020, at 17, he was thriving by all measures — accepted to UCLA early to study psychology, a starring role in his high school musical, a lot of friends, really active. Covid, like for so many teenagers, struck hard. Against this backdrop, he purchased off social media a pill he thought was oxycodone. The pill looked like oxycodone, but it actually contained fentanyl. He was found dead the day after Christmas, his favorite holiday. It really highlights the disastrous consequences of the illicit drug supply that has put so many young lives at risk.”
- Overdoses = 3rd leading cause of death in children under 19
- Counterfeit pills bought online are fueling the crisis
- Nurses are vital to prevention, education, and advocacy
For more than 50 years, the MFP has prepared nurse leaders to expand access to behavioral health care — particularly in communities where services have been historically limited.
Learn more about the Minority Fellowship Program at the American Nurses Association (MFP/ANA) at emfp.org. Follow us on social and share this message.

Exciting News for Mental Health Trailblazers!
CNEs are now available for all episodes of Season 4 of the MFP at the American Nurses Association’s Mental Health Trailblazers: Psychiatric Nurses Speak Up podcast!
Season 4, titled “50 Years – Reflect and Project,” celebrated the 50th anniversary of the SAMHSA Minority Fellowship Program at the American Nurses Association. This milestone season spotlighted the powerful legacy of psychiatric mental health nurses and fellows who have transformed mental health and substance use care for underserved communities across the country. Through inspiring interviews and deep reflections, our guests honored the past while envisioning a future where effective behavioral health care is accessible to all.
Now, you can revisit all 12 episodes and earn FREE continuing nursing education (CNE) credits through the ANA Enterprise Continuing Education portal:
🎧 Start learning today:
👉 Episodes 1–6: nursingworld.org/continuing-education/MHTP-S4-E1-6 (opens new window)
👉 Episodes 7–12: nursingworld.org/continuing-education/MHTP-S4-E7-12 (opens new window)
📢 Don’t keep it to yourself — share this unique resource! Encourage your colleagues, networks, and anyone interested in behavioral health to tune in and take advantage of this free educational opportunity.
Subscribe and stay connected:
- Visit emfp.org
- Watch and subscribe on YouTube: @mfpana (opens new window)
- Find us on your favorite podcast app
Season 5 is now streaming!
Catch the latest episodes of Mental Health Trailblazers and continue the journey with fresh voices and timely conversations. Information about CNE availability for Season 5 will be announced at the end of the season — so stay tuned!
Listen. Learn. Lead.
We are thrilled to welcome you to the MFP/ANA Mobile App, a platform designed to connect Alumni like yourself in a mobile network of support and collaboration. Whether you are looking to share experiences, seek advice, or simply connect with like-minded individuals, this app is here to facilitate meaningful interactions within our community.
As an Alumni, your unique perspective and expertise are valuable assets that contribute to the richness of our network. We encourage you to explore the various features of the app, participate in discussions, and engage with fellow members to make the most of your experience. Together, we can create a supportive and empowering environment where ideas thrive and connections flourish.
To Connect:
- Use this link (opens new window) to access the community and create an account.
- Complete the 4 brief items to get the most out of the mobile app community including:
- Fill out your profile
- Introduce yourself
- Adjust your notifications so you know when things are happening
- Download the mobile app!
Thank you for joining us on this exciting journey. We look forward to seeing the positive impact you will make within the MFP/ANA Mobile App community.
