
Each week a quote is shared for your consideration. Some quotes might offer comfort, hope, a challenge, a chuckle, or inspiration. You may or may not agree with the quote, but it is offered simply to help you reflect and ponder.
Embrace the struggle. Survive the process. You will win.
— Issa Rae
HEALTH AND WELLNESS
This week’s recommended Health and Wellness Activity

Health and Wellness Articles
Japanese walking, protein tips and wildfire smoke: The week in Well+Being (opens new window)
6 Habits You Should Quit for Better Brain Health, According to a Neuroscientist (opens new window)
The Best Workout For Your Personality (opens new window)
These 5 habits could lengthen your life by decades (opens new window)
MENTAL HEALTH, SUBSTANCE USE, AND NURSING ARTICLES
High as a kite: motherhood and psychosis (opens new window)
“Stop pushing!” These two words are not often heard in a maternity delivery room. But barely an hour after my waters broke, after just a few contractions, this is what my obstetrician said to me. So, I stopped pushing and moments later my first child was born—Holly (in a hurry) rushed feet-first into the world, courtesy of a natural breech delivery. Read more (opens new window)
YouTube, TikTok, And Short Video Addictions Among Emerging Adults (opens new window)
According to a 2025 report on Backlinko.com, a website dedicated to search engine optimization, YouTube is consistently a top-rated online search term. Some professionals have warned against the excessive use of YouTube Shorts. For example, ChoosingTherapy.com, an outline site for mental health articles, released a report in 2023 describing how the compulsive urge to watch videos on YouTube can lead to disruptive sleep, neglecting personal responsibilities, and diminished interest in offline activities. Read more (opens new window)
After quitting antidepressants, some people suffer surprising, lingering symptoms (opens new window)
Phillipa Munari started antidepressants in 2003. Her doctor recommended one, she said, after she complained of feeling tired. She didn't think it helped, but she kept taking it anyway. When she decided to stop taking the drug 10 years later, her doctor helped her taper off it. Read more (opens new window)
Despite evidence for links between circadian dysfunction and mood disorders, previous research has largely reported on single biological markers of circadian alignment. The available evidence on relationships between 2 internal phase markers (e.g., dim light melatonin onset [DLMO] and peak cortisol concentration) suggests these signals may be temporally misaligned in major depressive disorder with greater misalignment associated with more severe depressive symptoms. Read more (opens new window)
Will integrated trauma-focused psychological treatment lead to greater reductions in posttraumatic stress disorder (PTSD) symptom severity and alcohol use than usual treatment for alcohol use disorder (AUD) in women? In this randomized clinical trial of 90 women receiving outpatient addiction services, integrated treatment significantly reduced PTSD symptom severity more than relapse prevention (usual treatment for AUD). Self-reported alcohol use also decreased, with no detectable differences between the treatment arms. Read more (opens new window) (opens new window)
Northwestern State University in Natchitoches is receiving a $2 million grant to encourage nursing students to join the mental health field. With this grant, the College of Nursing and School of Allied Health will provide each grad student with $6,000 per school year to help with tuition and travel costs—on the condition they are enrolled in the Psychiatric Mental Health Nurse Practitioner Program. Read more (opens new window)
As part of a class project, students made art to explore complex mental health topics, turning classroom concepts into powerful visuals rooted in empathy and clinical understanding. Nursing students at Virginia Commonwealth University wrapped up their spring semester with something a bit unexpected: paint, sculpture, mixed media and storytelling. Read more (opens new window)
An overlooked demographic has the highest suicide risk — and it’s been rising (opens new window)
After a decade-long rise in suicide rates among young Americans — and with depression diagnoses soaring in this age group during the pandemic — the U.S. surgeon general issued a report in 2021 warning about the “devastating” state of youth mental health. The American Psychological Association declared it a “crisis.” It was part of a prolonged advocacy campaign to raise awareness about the problem and possible solutions, and finally, in 2022 and 2023, there were signs of success: Suicide rates for teens and young adults began to fall. Read more (opens new window) (opens new window)
MFP/ANA ANNOUNCEMENTS & UPCOMING EVENTS

Celebrating 50 Years of Impact!
The MFP was proud to be represented at the National Association of Hispanic Nurses (NAHN) 50th Anniversary Celebration in Dallas, TX!
Pictured: MFP alums Dr. Daisy Lara, Dr. Griselle Batista, Dr. Mary Lou de Leon Siantz, and MFP Deputy Director Aqila Coulthurst—each of them powerful advocates for equity, cultural competence, and the future of nursing.
Their presence honored not only NAHN's incredible milestone, but also the lasting legacy and future promise of Latinx leaders in behavioral health and beyond.
Applications for MIT SUD Ventures have launched! Apply today.
The MIT SUD Ventures program is designed to help you launch a scalable venture in the substance use disorder (SUD) space by applying MIT’s innovation toolkit to understand key challenges and opportunities in SUD. You'll connect with future co-founders, mentors, engineers, and industry experts—while learning from MIT’s top minds in entrepreneurship, innovation, and health. Learn more. (opens new window)
Program Details
Live Online: Oct–Dec 2025
In-Person @ MIT Media Lab: Jan 19–23, 2026
Cost: $1,080 USD
Fellowship Opportunity
SUD Ventures will award 15 fully funded fellowships to outstanding US-based biomedical and behavioral researchers and experienced medical professionals in SUD. These fellowships, financially provided by NIDA, cover tuition, travel, and accommodation.
How to Apply (submitting an application takes less than 20 minutes)
Early Bird Deadline: July 31, 2025
Upload your resume and record a short video interview. If selected: You'll move on to a live online interview with our admissions team.
The MFP/ANA's 2025 Intensive Training Institute (ITI) is happening August 13–17.
This year's theme: Innovating Psychiatric Nursing – Advancing Mental Health and Substance Use Care for Children and Families Through Leadership.

We’re proud to support Kirby Williams, MSN, PMHNP‑BC, along with co-founders Letizia Baxter Smith and Anyi Atabong, DNP, PMHNP‑BC, FNP‑C, as they bring the first in-person event from the Society of Psychiatric Mental Health Nurse Practitioners of Color to life!
📍 Baltimore, MD




What is Diabetes Distress—and Why Aren’t We Talking About It?
Breaking the Shame Spiral: Kim Kim on Diabetes, Mental Health & Culturally Grounded Care
MFP at the American Nurses Association doctoral fellow Kim Kim breaks down diabetes distress—the silent emotional toll of living with a high-burden disease. From constant decision fatigue to fears of amputation and early death, the psychological impact of diabetes is real... and deeply overlooked.
This is just one powerful moment from Kim Kim’s full conversation on Mental Health Trailblazers: Psychiatric Nurses Speak Up, where she explores the intersection of diabetes, mental health, culture, and healing—especially for Black and Latino men.
Don’t miss the full episode — available now on:
🎧 Apple Podcasts:
🎧 Spotify:
https://open.spotify.com/episode/2b4nmogYx9MSzSarc0GUud (opens new window)
📺 YouTube Playlist:
https://youtu.be/S7UDDUdLNcY (opens new window)
🌐 Podcast Home:

Exciting News for Mental Health Trailblazers!
CNEs are now available for all episodes of Season 4 of the MFP at the American Nurses Association’s Mental Health Trailblazers: Psychiatric Nurses Speak Up podcast!
Season 4, titled “50 Years – Reflect and Project,” celebrated the 50th anniversary of the SAMHSA Minority Fellowship Program at the American Nurses Association. This milestone season spotlighted the powerful legacy of psychiatric mental health nurses and fellows who have transformed mental health and substance use care for underserved communities across the country. Through inspiring interviews and deep reflections, our guests honored the past while envisioning a future where effective behavioral health care is accessible to all.
Now, you can revisit all 12 episodes and earn FREE continuing nursing education (CNE) credits through the ANA Enterprise Continuing Education portal:
🎧 Start learning today:
👉 Episodes 1–6: nursingworld.org/continuing-education/MHTP-S4-E1-6 (opens new window)
👉 Episodes 7–12: nursingworld.org/continuing-education/MHTP-S4-E7-12 (opens new window)
📢 Don’t keep it to yourself — share this unique resource! Encourage your colleagues, networks, and anyone interested in behavioral health to tune in and take advantage of this free educational opportunity.
Subscribe and stay connected:
- Visit emfp.org
- Watch and subscribe on YouTube: @mfpana (opens new window)
- Find us on your favorite podcast app
Season 5 is now streaming!
Catch the latest episodes of Mental Health Trailblazers and continue the journey with fresh voices and timely conversations. Information about CNE availability for Season 5 will be announced at the end of the season — so stay tuned!
Listen. Learn. Lead.
We are thrilled to welcome you to the MFP/ANA Mobile App, a platform designed to connect Alumni like yourself in a mobile network of support and collaboration. Whether you are looking to share experiences, seek advice, or simply connect with like-minded individuals, this app is here to facilitate meaningful interactions within our community.
As an Alumni, your unique perspective and expertise are valuable assets that contribute to the richness of our network. We encourage you to explore the various features of the app, participate in discussions, and engage with fellow members to make the most of your experience. Together, we can create a supportive and empowering environment where ideas thrive and connections flourish.
To Connect:
- Use this link (opens new window) to access the community and create an account.
- Complete the 4 brief items to get the most out of the mobile app community including:
- Fill out your profile
- Introduce yourself
- Adjust your notifications so you know when things are happening
- Download the mobile app!
Thank you for joining us on this exciting journey. We look forward to seeing the positive impact you will make within the MFP/ANA Mobile App community.
