
Each week a quote is shared for your consideration. Some quotes might offer comfort, hope, a challenge, a chuckle, or inspiration. You may or may not agree with the quote, but it is offered simply to help you reflect and ponder.
Create the highest, grandest vision possible for your life, because you become what you believe.
— Oprah Winfrey
HEALTH AND WELLNESS
This week’s recommended Health and Wellness Activity

Health and Wellness Articles
The mental toll of heat waves—and how psychology can help (opens new window)
From boosting your immunity to feeling Zen: why you should embrace a cold shower (opens new window)
The $2 trillion global wellness market gets a millennial and Gen Z glow-up (opens new window)
MENTAL HEALTH, SUBSTANCE USE, AND NURSING ARTICLES
American Academy of Nursing Designates Six Trailblazers as Living Legends (opens new window)
The American Academy of Nursing (Academy) will officially designate six extraordinary nurse leaders as Living Legends this fall. Drs. Dyanne D. Affonso, Connie W. Delaney, Judith E. Haber, Christine A. Miaskowski, Brother Ignatius T. Perkins, OP, and Phyllis Sharps will be honored at the Living Legends Ceremony held at the Academy’s annual Health Policy Conference, taking place on October 16 – October 18, 2025. Read more (opens new window)
How to manage ADHD at work and turn it into a strength (opens new window)
Jeremy Didier had taken her son to a psychologist for a possible ADHD evaluation when she spotted an article about women with the condition. As she read it in the waiting room, she thought to herself: They’re describing me. “Lots of risk-taking, lots of very impulsive behavior growing up,” Didier said. Read more (opens new window)
The health of U.S. children has deteriorated over the past 17 years, with kids today more likely to have obesity, chronic diseases and mental health problems like depression, a new study says. Much of what researchers found was already known, but the study paints a comprehensive picture by examining various aspects of children’s physical and mental health at the same time. Read more (opens new window)
Avatar therapy: does 3D add value? (opens new window)
The development and evaluation of relational therapies for distressing voices continues to be a popular investigational topic. In the 7 years since The Lancet Psychiatry published the first definitive trial of avatar therapy1 showing significant reductions in voice severity, the findings from several more trials have been published. Read more (opens new window)
Riding on horseback through brush and over numerous dead turkeys, Margo Mellon spent Tuesday scanning the flood-ravaged ground of Texas’ Hill Country for dead bodies. As she and her rescue mates trudged through the muddy terrain, state officials announced that more than 160 people are still believed to be missing. With countless miles swamped by the floods, nobody knows when the searches will end. Read more (opens new window) (opens new window)
Who Will Fill the 988 Hotline Gap for LGBTQ+ Youth? (opens new window)
The Trump administration recently directed the national suicide prevention hotline, 988 National Suicide & Crisis Lifeline, to end its specialized support opens in a new tab or window for LGBTQ+ callers, saying they can use the general services instead. After July 17, youth and young adult callers will no longer have the option to "Press 3" or text "PRIDE" to be connected with counselors who offer tailored support as part of the hotline's LGBTQ+ Youth Specialized services program. Read more (opens new window)
Inside a bright new building in the heart of Skid Row, homeless people hung out in a canopy-covered courtyard — some waiting to take a shower, do laundry, or get medication for addiction treatment. Others relaxed on shaded grass and charged their phones as an intake line for housing grew more crowded. Read more (opens new window)
Clinicians often determine an “expected body weight” (EBW) for patients who have lost weight due to an eating disorder (ED). However, there is inconsistent guidance and limited empirical research on when, how, and why to discuss EBWs with patients. This study explores clinician and patient perspectives on discussions of EBWs. Read more (opens new window) (opens new window)
Mind over matter: advocating for your mental health | Student Voices (opens new window)
Whether we choose to accept it, the reality of today’s world is that something is always happening outside of our control. For me, the alarming state of our current sociopolitical climate, the uncertainty of our future, and pressures at school (among other things), all influence my mental health, and not necessarily for the best. Read more (opens new window)
MFP/ANA ANNOUNCEMENTS & UPCOMING EVENTS

Congratulations to MFP/ANA alumna Dr. Rashida Charles on being named a 2025 Health Equity Influencer by Mercy University!
Dr. Charles shares, “I can’t wait to create something powerful alongside the other fellows—work that not only advances health equity, but also honors the communities we serve.”
We’re proud to celebrate her continued impact and wish her all the best on this inspiring journey!
Congratulations to Dr. Phyllis Sharps!
The MFP at the American Nurses Association proudly celebrates one of our own — Phyllis Sharps, PhD, RN, FAAN, MFP alumna and Professor Emerita at the Johns Hopkins School of Nursing — on being named a 2025 Living Legend by the American Academy of Nursing!
With over four decades of groundbreaking work, Dr. Sharps has transformed maternal and infant health, especially for women of color affected by intimate partner violence (IPV). Her innovative, nurse-led program DOVE (Domestic Violence Enhanced Home Visitation) has empowered pregnant women through community-based care, informed safety planning, and collaborative support networks.
Beyond her powerful research and policy advocacy, Dr. Sharps has mentored and inspired hundreds of underrepresented students and faculty in nursing — leaving a legacy that advances health equity, education, and leadership.
We are proud to call her one of our own. Thank you, Dr. Sharps, for your visionary leadership and lifelong commitment to justice and care.
Learn more here: American Academy of Nursing Designates Six Trailblazers as Living Legends (opens new window)
Listen to Dr. Sharps' Mental Health Trailblazers podcast episode here: Mental Health Trailblazers Podcast S1 Ep4: Dr. Phyllis Sharps
Powerful leadership and representation at #AAPINA2025!
MFP/ANA Alum Dr. Marife Aczon-Armstrong and National Advisory Committee Chair Dr. Elizabeth Fildes connected with ANA President Dr. Jennifer Mensik Kennedy during the 2025 NATIONAL AAPINA CONFERENCE in Texas. Moments like these highlight the impact of our collective commitment to advancing diversity and excellence in nursing.
#MFPANA #NursingLeadership #HealthEquity #AAPINA #RepresentationMatters
Applications for MIT SUD Ventures have launched! Apply today.
The MIT SUD Ventures program is designed to help you launch a scalable venture in the substance use disorder (SUD) space by applying MIT’s innovation toolkit to understand key challenges and opportunities in SUD. You'll connect with future co-founders, mentors, engineers, and industry experts—while learning from MIT’s top minds in entrepreneurship, innovation, and health. Learn more. (opens new window)
Program Details
Live Online: Oct–Dec 2025
In-Person @ MIT Media Lab: Jan 19–23, 2026
Cost: $1,080 USD
Fellowship Opportunity
SUD Ventures will award 15 fully funded fellowships to outstanding US-based biomedical and behavioral researchers and experienced medical professionals in SUD. These fellowships, financially provided by NIDA, cover tuition, travel, and accommodation.
How to Apply (submitting an application takes less than 20 minutes)
Early Bird Deadline: July 31, 2025
Upload your resume and record a short video interview. If selected: You'll move on to a live online interview with our admissions team.
The MFP/ANA's 2025 Intensive Training Institute (ITI) is happening August 13–17.
This year's theme: Innovating Psychiatric Nursing – Advancing Mental Health and Substance Use Care for Children and Families Through Leadership.

We’re proud to support Kirby Williams, MSN, PMHNP‑BC, along with co-founders Letizia Baxter Smith and Anyi Atabong, DNP, PMHNP‑BC, FNP‑C, as they bring the first in-person event from the Society of Psychiatric Mental Health Nurse Practitioners of Color to life!
📍 Baltimore, MD




Breaking the Shame Spiral: Kim Kim on Diabetes, Mental Health & Culturally Grounded Care
In this powerful episode of Mental Health Trailblazers: Psychiatric Nurses Speak Up!, host Indrias Kassaye sits down with nurse leader and MFP/ANA doctoral fellow Kim Kim to explore the critical—and often overlooked—connection between diabetes, mental health, and culturally responsive care.
Kim shares her deeply personal journey from being a young caregiver for her daughter and mother to becoming a nationally recognized nurse educator and advocate. Along the way, she opens up about confronting diabetes distress, navigating intergenerational trauma, and breaking through the stigma and shame that often surround chronic illness—especially in medically underserved communities.
Listeners will learn how mental health support, community-informed approaches, and compassionate nursing care can transform lives—not just for individuals living with diabetes, but for their families and support networks as well.
Whether you’re a nursing student, behavioral health provider, diabetes educator, or someone caring for a loved one, this episode offers insight, healing, and hope.
Tune in to hear how Kim Kim is reimagining care, advocating for mental health for all, and building a future where no one has to navigate chronic illness alone.
Learn more: MFP-Fellow Kim Kim
Nurses can earn free Continuing Nursing Education (CNE) credits for listening to this episode. Full details will be announced at the end of the season.
🔔 Subscribe for more inspiring stories from the frontlines of psychiatric mental health nursing:
🎧 Apple Podcasts:
🎧 Spotify:
https://open.spotify.com/show/2A5woPfeVfK5rmbYjhQrxK (opens new window)
📺 YouTube Playlist:
https://www.youtube.com/playlist?list=PLmtI5EuNoutfjdYqt1mbh-mKGXQrggqo_ (opens new window)
🌐 Podcast Home:
https://www.emfp.org/media/mental-health-trailblazers-podcast

Exciting News for Mental Health Trailblazers!
CNEs are now available for all episodes of Season 4 of the MFP at the American Nurses Association’s Mental Health Trailblazers: Psychiatric Nurses Speak Up podcast!
Season 4, titled “50 Years – Reflect and Project,” celebrated the 50th anniversary of the SAMHSA Minority Fellowship Program at the American Nurses Association. This milestone season spotlighted the powerful legacy of psychiatric mental health nurses and fellows who have transformed mental health and substance use care for underserved communities across the country. Through inspiring interviews and deep reflections, our guests honored the past while envisioning a future where effective behavioral health care is accessible to all.
Now, you can revisit all 12 episodes and earn FREE continuing nursing education (CNE) credits through the ANA Enterprise Continuing Education portal:
🎧 Start learning today:
👉 Episodes 1–6: nursingworld.org/continuing-education/MHTP-S4-E1-6 (opens new window)
👉 Episodes 7–12: nursingworld.org/continuing-education/MHTP-S4-E7-12 (opens new window)
📢 Don’t keep it to yourself — share this unique resource! Encourage your colleagues, networks, and anyone interested in behavioral health to tune in and take advantage of this free educational opportunity.
Subscribe and stay connected:
- Visit emfp.org
- Watch and subscribe on YouTube: @mfpana (opens new window)
- Find us on your favorite podcast app
Season 5 is now streaming!
Catch the latest episodes of Mental Health Trailblazers and continue the journey with fresh voices and timely conversations. Information about CNE availability for Season 5 will be announced at the end of the season — so stay tuned!
Listen. Learn. Lead.
We are thrilled to welcome you to the MFP/ANA Mobile App, a platform designed to connect Alumni like yourself in a mobile network of support and collaboration. Whether you are looking to share experiences, seek advice, or simply connect with like-minded individuals, this app is here to facilitate meaningful interactions within our community.
As an Alumni, your unique perspective and expertise are valuable assets that contribute to the richness of our network. We encourage you to explore the various features of the app, participate in discussions, and engage with fellow members to make the most of your experience. Together, we can create a supportive and empowering environment where ideas thrive and connections flourish.
To Connect:
- Use this link (opens new window) to access the community and create an account.
- Complete the 4 brief items to get the most out of the mobile app community including:
- Fill out your profile
- Introduce yourself
- Adjust your notifications so you know when things are happening
- Download the mobile app!
Thank you for joining us on this exciting journey. We look forward to seeing the positive impact you will make within the MFP/ANA Mobile App community.
