Each week a quote is shared for your consideration. Some quotes might offer comfort, hope, a challenge, a chuckle, or inspiration. You may or may not agree with the quote, but it is offered simply to help you reflect and ponder.
A person's a person, no matter how small.
- Dr. Seuss
HEALTH AND WELLNESS
This week’s recommended Health and Wellness Activity
From Our Archives
Health and Wellness Articles
Evening exercise could improve sleep quality and overall wellness (opens new window)
A 25-Minute Strength Workout for Beginners (opens new window)
MENTAL HEALTH, SUBSTANCE USE, AND NURSING ARTICLES
Research at the University of Portsmouth has explored the relationship between high impulsivity and boredom, in an effort to find out what drives rash and sometimes unhealthy decisions. Impulsivity is the tendency to act quickly, and without thinking things through. It is linked to several psychiatric disorders, including ADHD, Borderline Personality Disorder, and Substance Use Disorders. Read more (opens new window)
Nurse-Supported Cognitive Behavioral Therapy for Insomnia Improved Sleep Outcomes (opens new window)
Nurse-supported, self-directed cognitive behavioral therapy (CBT) for insomnia reduced severity scores and improved sleep outcomes, a randomized trial of veterans showed. Among 178 veterans, Insomnia Severity Index scores fell by an estimated mean of 5.7 points at 8 weeks in the group who participated in six weekly phone calls that specifically covered insomnia content compared with 2 points in a control group who also participated in weekly calls without sleep-focused content (P<0.001), reported Christi Ulmer, PhD, DBSM, of the Durham VA Healthcare System in North Carolina, and co-authors. Read more (opens new window)
Documentary Explores Racism, Gatekeeping in Nursing (opens new window)
Nurses of color face significant barriers to success in the profession, from implicit bias to outright racism, and the lack of diversity in the profession harms patients. These themes are central to the documentary film "Everybody's Work: Healing What Hurts Us All. Read more (opens new window)
MFP/ANA ANNOUNCEMENTS & UPCOMING EVENTS
On October 10, 2024, at 6:30 p.m., MFP will host a gala at the National Museum of the American Indian in Washington, DC, to celebrate the accomplishments of the program's first 50 years!
We’ve combined the Alumni and Fellows Connect spaces in the MFP/ANA mobile app to foster more dynamic conversations and knowledge sharing between current and former fellows. This change is designed to enhance networking and collaboration within our community.
Walk with us - here (opens new window)
In this episode of Mental Health Trailblazers: Psychiatric Nurses Speak Up, host Indrias Kassaye is joined by Alice Dressler, a doctoral fellow in the Minority Fellowship Program (MFP), as they discuss her journey to becoming a psychiatric nurse practitioner.
Alice shares her story of immigrating to the U.S. in 2017 and how her early life experiences, being born under China’s one-child policy and adopted as an infant, shaped her commitment to healthcare. Initially trained as a civil engineer, Alice decided to pursue nursing after witnessing the mental health struggles of patients and healthcare workers during the pandemic. Now working in Colorado, she serves low-income women and children from minority backgrounds, focusing on mental health care for those with significant trauma histories.
In a particularly powerful segment, Alice reflects on how the rise of anti-Asian sentiment during the pandemic marked her first experience with racism. This personal encounter profoundly deepened her empathy for patients who face racism regularly, giving her a new understanding of how racial discrimination impacts mental health. Her insights underscore the critical need to consider these factors when providing care to underserved populations.
Learn more about Alice Dressler
Listen now to the entire podcast episode and earn FREE CNE credits!
Visit emfp.org to learn more about the Minority Fellowship Program at the American Nurses Association.
We are thrilled to welcome you to the MFP/ANA Mobile App, a platform designed to connect Alumni like yourself in a mobile network of support and collaboration. Whether you are looking to share experiences, seek advice, or simply connect with like-minded individuals, this app is here to facilitate meaningful interactions within our community.
As an Alumni, your unique perspective and expertise are valuable assets that contribute to the richness of our network. We encourage you to explore the various features of the app, participate in discussions, and engage with fellow members to make the most of your experience. Together, we can create a supportive and empowering environment where ideas thrive and connections flourish.
To Connect:
- Use this link (opens new window) to access the community and create an account.
- Complete the 4 brief items to get the most out of the mobile app community including:
- Fill out your profile
- Introduce yourself
- Adjust your notifications so you know when things are happening
- Download the mobile app!
Thank you for joining us on this exciting journey. We look forward to seeing the positive impact you will make within the MFP/ANA Mobile App community.