
Each week a quote is shared for your consideration. Some quotes might offer comfort, hope, a challenge, a chuckle, or inspiration. You may or may not agree with the quote, but it is offered simply to help you reflect and ponder.
We can choose to be a generation that heals instead of one that repeats the same wounds.
– Julissa Arce
HEALTH AND WELLNESS
This week’s recommended Health and Wellness Activity
MENTAL HEALTH, SUBSTANCE USE, AND NURSING ARTICLES
World Mental Health Day 2025 (opens new window)
Every year on 10 October, World Mental Health Day provides an opportunity for people working on mental health issues to talk about their work and mobilize support to make mental health care a reality for people worldwide, since mental health is a basic human right. This year’s theme is “Providing mental health support and services during times of disaster and crisis”. When disasters strike, they can aggravate mental health conditions, particularly when people are displaced, experience loss and have scarce resources. Everyone has a unique experience to a disaster, and some may develop mental health conditions as a result of emergencies which can be long-term. There is a higher incidence of psychological difficulties among children and adolescents. Read more (opens new window)
Bellingham on World Mental Health Day: Okay to be vulnerable (opens new window)
Jude Bellingham has opened up on feeling vulnerable in an interview to mark World Mental Health Day. The Real Madrid and England midfielder revealed he used to search his name on social media as a young player at Birmingham but has learned to brush off criticism from outside. Speaking as a Laureus Ambassador, Bellingham said: "With the development of social media and technology, there's more ways to attack someone, to make them feel down -- and I think there's still a stigma around talking about mental health. "I know there's been times where I've felt vulnerable, doubted myself and needed someone to talk to -- and, instead, I've tried to keep up this macho athlete image of, 'I don't need anyone'. Read more (opens new window)
In Kenya, a search for links between a changing climate and mental health (opens new window)
The daily grind of putting food on the table is stressful for people the world over, especially for women, who still provide the bulk of that work. A changing climate adds to the anxiety. Kaloleni in Kilifi County is one of Kenya ’s poorest areas. Women carry buckets of water for miles through the dusty landscape. Homes are mostly built of mud and have no indoor plumbing. Maize plants wither in the heat. “These communities are struggling to grow their crops and have to spend money on food,” said Zul Merali from The Aga Khan University, who has set up a local institute for mental and brain health. “This creates a lot of pressure, particularly on women, because they are in charge of making sure that kids and families are fed." Read more (opens new window)
Beyond the hunger and the conflict - Gaza’s growing mental health crisis (opens new window)
As we watch the heart-breaking scenes from Gaza—families constantly fleeing and searching for safety, children crying, homes and hospitals destroyed, no proper health care, and no food—I think about the people and the terrible things they have to endure. I wonder how it’s even possible to survive—not just physically, but mentally. Conflict brings more than violence. It brings hunger, fear, and deep uncertainty. When people don’t know where their next meal will come from, or whether their home will still be standing tomorrow, the stress becomes overwhelming. Read more (opens new window) (opens new window)
World Mental Health Day 2025: How nutrition can boost your mental well-being (opens new window)
On World Mental Health Day, remember that good nutrition fuels not just your body but also your mind. What you eat can affect your mood, energy level, and overall mental health. This is how easy dietary choices can help you stay happy and balanced. World Mental Health Day is a good time to remember that mental well-being is as important as physical health. Stress management, therapy and exercise are important – but nutrition is too often left out of the picture when it comes to how you feel emotionally. The brain is a very metabolically demanding organ that needs nutrients to function optimally. What we eat has a powerful effect on neurotransmitter creation, gut health and energy metabolism — all of which directly influence how we feel and think. Read more (opens new window)
Duke secures $15M grant to advance AI tool predicting adolescent mental illness (opens new window)
A team at Duke University has secured a $15 million federal grant to expand an artificial intelligence model designed to predict mental illness in adolescents. The Duke Predictive Model of Adolescent Mental Health (Duke-PMA), co-developed by Professor of Psychiatry Jonathan Posner, Assistant Professor of Biostatistics & Bioinformatics Matthew Engelhard and AI Health Fellow Elliot Hill, is an AI-based tool that assesses factors related to adolescent mental health. The model is used to predict who is most likely to develop a mental illness within a year. It also identifies the key factors driving those predictions, offering the potential to guide targeted preventive interventions. Read more (opens new window)
Women carry a higher genetic risk of depression, new study says (opens new window)
Women carry a higher genetic risk of depression, a new study has found. Claiming to be the largest genetic study to date on sex differences in major depression, the research published on Wednesday in Nature Communications has found 16 genetic variants linked to depression in women and eight in men. The study, led by Australia’s QIMR Berghofer Medical Research Institute, showed a large proportion of the variants associated with depression were shared between sexes, but there was a “higher burden of genetic risk in females which could be due to female-specific variants”. Read more (opens new window)
Brief Cognitive Behavioral Therapy for Suicidal Military Personnel and Veterans (opens new window)
US military personnel and veterans have higher rates of suicide than the general population. Previous trials support the efficacy of brief cognitive behavioral therapy (BCBT) for reducing suicide attempts among military personnel compared with treatment as usual, and replication of these findings is needed. Read more (opens new window) (opens new window)
Psychiatric diagnostic labels can no longer be considered mere neutral descriptors for mental distress; the weight of evidence indicates that they shape reality, often in problematic ways. Providing accurate information about the scientific status of diagnostic labels helps minimize many of these problems. Academic psychiatry and psychology must therefore learn to resist the temptation to reduce human complexity to fixed labels, provide accurate information when labels are applied, consider to separate diagnoses from experienced distress, recognize patients’ experiences as legitimate perspectives, and, most importantly, develop the conceptual competence to design and integrate alternative human-centered approaches that go beyond diagnosis-centric practices. Read more (opens new window) (opens new window)
Study Renews Warning on Antidepressant, Painkiller Combo (opens new window)
Combining the commonly used painkiller tramadol with certain antidepressants may increase seizure risk for elderly patients, a cohort study suggested. From a sample of over 70,000 nursing home residents, those who initiated a CYP2D6-inhibiting antidepressant on existing tramadol use had a 9% higher seizure risk than than those taking tramadol with CYP2D6-neutral antidepressants (adjusted incidence rate ratio [aIRR] 1.09, 95% CI 1.02-1.18), Yu-Jung Jenny Wei, PhD, of the Ohio State University in Columbus, and colleagues reported in Neurology. Also, seizure risk was 6% higher among those who added tramadol onto an existing CYP2D6-inhibiting antidepressant (aIRR 1.06, 95% CI 1.03-1.10, P<0.001). Read more (opens new window) (opens new window)
Cannabis Use Increasing in People With Psychosis (opens new window)
Cannabis use increased among people with psychosis after states legalized the substance for recreational use, according to a longitudinal cohort study. In states where recreational cannabis was legalized, 30-day cannabis use increased by 9.53 percentage points (95% CI 3.05-16.00, P=0.004) among people with psychosis, reported Andrew S. Hyatt, MD, of Harvard Medical School in Boston, and co-authors in JAMA Psychiatry. That increase was well above the 3.3-percentage point increase in past-month cannabis use among the general population observed in a recent study. Read more (opens new window) (opens new window)
California, like much of the nation, is not producing enough nurses working at bedsides to meet the needs of an aging and diverse population, fueling a workforce crunch that risks endangering quality patient care. Nearly 60% of California counties, stretching between the borders with Mexico and Oregon, face a nursing shortage, according to state data. Read more (opens new window)
MFP/ANA ANNOUNCEMENTS & UPCOMING EVENTS
Magnet and Pathway 2025 Conference
Great energy at the American Nurses Credentialing Center’s Magnet and Pathway 2025 Conference in Atlanta! Our MFP booth was buzzing with fellowship, inspiration, and connection among attendees, MFP staff, fellows, and alumni. Grateful to be part of this empowering community of nurse leaders.
2025 Mental Health America Conference — October 16–17 in Washington, D.C.!
Connect with leaders, advocates, and professionals shaping the future of mental wellness. Gain insights, share ideas, and be part of the movement advancing mental health for all.
Register now: mhaconference25.eventscribe.net (opens new window)

October is Substance Use & Misuse Prevention Month!
We invite you to tell your prevention story. To inspire action, each of us can share how prevention is improving lives in our community.
Share your story using #MyPreventionStory (opens new window) and explore SAMHSA’s toolkit here: https://ow.ly/fObY50X5eWe (opens new window)



Rural Men & Substance Use: Breaking the Silence With Dr. Serge Wandji
Summary
Rural America is facing a silent crisis: substance use disorders are rising while provider shortages are persistent and growing. In this episode, Dr. Serge Wandji reveals how untreated addiction destabilizes families and communities—and shares community-driven solutions to bring healing where it’s needed most.
Description
Substance use disorder is one of the most pressing health challenges in rural America. According to the Health Resources & Services Administration (HRSA), nearly 65% of all federally designated primary care shortage areas are in rural communities, and more than 60% of mental health professional shortage areas are rural as well (HRSA, March 31, 2025). These provider shortages are persistent and growing, leaving millions of Americans without timely or reliable access to behavioral health services—even as rural communities continue to experience high rates of substance use and related harms.
In this episode of Mental Health Trailblazers: Psychiatric Nurses Speak Up!, Dr. Serge Wandji, MFP at the American Nurses Association alumnus and nurse scientist, shares with host Indrias Kassaye how his early research uncovered the struggles of rural Black men living with addiction. Today, his work expands to underserved communities across the rural South, showing how untreated substance use destabilizes families, harms children, and weakens entire communities. Dr. Wandji discusses why behavioral health must be integrated into primary care, how nurses and behavioral health specialists can apply research to real-world rural settings, and the importance of community-driven, culturally grounded approaches to recovery. According to Dr. Wandji, breaking the silence around substance use in rural America is the first step toward building healthier, more resilient communities. Learn more about Dr. Serge Wandji at https://emfp.org/mfp-fellows/serge-wandji
For more information on access to care and mental health professional shortages: Click Here (opens new window)
Nurses can earn free Continuing Nursing Education (CNE) credits for listening to this episode. Full details will be announced at the end of the season.
Don’t miss the full episode — available now on:
🎧 Apple Podcasts:
🎧 Spotify:
https://open.spotify.com/episode/7n4qatKJy7vI72DFAnHmiB (opens new window)
📺 YouTube Playlist:
https://www.youtube.com/@mfpana/videos (opens new window)
🌐 Podcast Home:
https://emfp.org/news/mental-health-trailblazers-podcast

Exciting News for Mental Health Trailblazers!
CNEs are now available for all episodes of Season 4 of the MFP at the American Nurses Association’s Mental Health Trailblazers: Psychiatric Nurses Speak Up podcast!
Season 4, titled “50 Years – Reflect and Project,” celebrated the 50th anniversary of the SAMHSA Minority Fellowship Program at the American Nurses Association. This milestone season spotlighted the powerful legacy of psychiatric mental health nurses and fellows who have transformed mental health and substance use care for underserved communities across the country. Through inspiring interviews and deep reflections, our guests honored the past while envisioning a future where effective behavioral health care is accessible to all.
Now, you can revisit all 12 episodes and earn FREE continuing nursing education (CNE) credits through the ANA Enterprise Continuing Education portal:
🎧 Start learning today:
👉 Episodes 1–6: nursingworld.org/continuing-education/MHTP-S4-E1-6 (opens new window)
👉 Episodes 7–12: nursingworld.org/continuing-education/MHTP-S4-E7-12 (opens new window)
📢 Don’t keep it to yourself — share this unique resource! Encourage your colleagues, networks, and anyone interested in behavioral health to tune in and take advantage of this free educational opportunity.
Subscribe and stay connected:
- Visit emfp.org
- Watch and subscribe on YouTube: @mfpana (opens new window)
- Find us on your favorite podcast app
Season 5 is now streaming!
Catch the latest episodes of Mental Health Trailblazers and continue the journey with fresh voices and timely conversations. Information about CNE availability for Season 5 will be announced at the end of the season — so stay tuned!
Listen. Learn. Lead.
We are thrilled to welcome you to the MFP/ANA Mobile App, a platform designed to connect Alumni like yourself in a mobile network of support and collaboration. Whether you are looking to share experiences, seek advice, or simply connect with like-minded individuals, this app is here to facilitate meaningful interactions within our community.
As an Alumni, your unique perspective and expertise are valuable assets that contribute to the richness of our network. We encourage you to explore the various features of the app, participate in discussions, and engage with fellow members to make the most of your experience. Together, we can create a supportive and empowering environment where ideas thrive and connections flourish.
To Connect:
- Use this link (opens new window) to access the community and create an account.
- Complete the 4 brief items to get the most out of the mobile app community including:
- Fill out your profile
- Introduce yourself
- Adjust your notifications so you know when things are happening
- Download the mobile app!
Thank you for joining us on this exciting journey. We look forward to seeing the positive impact you will make within the MFP/ANA Mobile App community.
