
Each week a quote is shared for your consideration. Some quotes might offer comfort, hope, a challenge, a chuckle, or inspiration. You may or may not agree with the quote, but it is offered simply to help you reflect and ponder.
We all have an unsuspected reserve of strength inside that emerges when life puts us to the test.
– Isabel Allende
HEALTH AND WELLNESS
This week’s recommended Health and Wellness Activity

Health and Wellness Articles
Bryan Johnson reveals 5 simple habits to boost health and mental well-being (opens new window)
Does the 3x3 Rule Really Work? A Dietitian Weighs In on the Viral Wellness Trend (opens new window)
Sensory-driven microinterventions for improved health and wellbeing (opens new window)
MENTAL HEALTH, SUBSTANCE USE, AND NURSING ARTICLES
Pain and suicide risk: a blind spot in psychiatric assessment (opens new window)
Chronic pain is an independent risk factor for suicide that, although supported by extensive literature, has not yet been broadly incorporated into formal suicide risk prediction models. Widely used suicide risk tools—such as the Columbia-Suicide Severity Rating Scale, which assesses suicidality directly, and the Beck Scale, which focuses on depressive symptoms—do not include chronic pain among their evaluation items, reflecting their narrower scope rather than a deficiency. However, this omission leaves open the question of whether broader risk models might benefit from including pain-related metrics. Evaluating the potential inclusion of pain metrics in suicide risk tools could offer a meaningful step toward improving the identification of individuals at high-risk of suicide, especially if supported by empirical validation. Read more (opens new window)
Treating Opioid Addiction in Jails May Cut Overdose Deaths Later On (opens new window)
Use of medication for opioid use disorder (OUD) in jail was strongly associated with lower risks for overdose, death, and re-incarceration after release into the community, an observational study of county correctional facilities in Massachusetts found. Among 6,400 individuals with probable OUD, those who opted to take medication for it had a 52% lower risk of fatal overdose after release (adjusted hazard ratio [aHR] 0.48, 95% CI 0.36-0.64) and a 56% lower risk for death from any cause (aHR 0.44, 95% CI 0.35-0.56) compared with those who went untreated, reported Peter Friedmann, MD, MPH, of the University of Massachusetts Chan Medical School-Baystate in Springfield, and colleagues. Read more (opens new window)
Insomnia Raises Dementia Risk in Healthy Older Adults (opens new window)
Insomnia raised the risk of cognitive impairment and brain aging in cognitively healthy people, a large prospective study showed. Older adults with chronic insomnia -- defined as difficulty sleeping at least 3 days a week for 3 months or longer -- had a 40% higher risk of developing mild cognitive impairment or dementia compared with those who didn't have chronic insomnia (HR 1.4, 95% CI 1.07-1.85, P=0.015), reported Diego Carvalho, MD, of the Mayo Clinic in Rochester, Minnesota, and colleagues. Read more (opens new window)
A youth-focused mental health organization penned an open letter to technology companies that are building artificial intelligence chatbots, urging them to slow down and weigh safety risks for teenagers before releasing their systems to the public. The Jed Foundation (JED) warned that AI is not designed to act as a therapist or crisis counselor, but young people are using it that way. “We're trying to come from a place of helping,” youth mental health expert Katie Hurley said of JED’s open letter. Read more (opens new window) (opens new window)
AI-assisted mental health care is gaining major momentum, as ChatGPT is beginning to outpace the work of human therapists, and it comes as young people are opting out of scheduling appointments and seeking real time advice at their disposal. Dr. David Spiegel with Old Dominion University said the artificial intelligence platform has both pros and cons when it comes to mental health support. ChatGPT, for instance, is available seven days a week, 24 hours per day and comes at no cost. Read more (opens new window)
San Ramon Students Organize Wellness Days, Website For Teen Mental Health (opens new window)
School can be stressful, and sometimes, a day to decompress can go a long way. A group of San Ramon students have started a project to help schools organize wellness days, days dedicated to promoting student wellbeing through activities like arts, music, stretching, meditation, mental health education, skill building, sports, interactive workshops, and more. “We decided to focus on mental health in schools because we noticed that in our community there is a strong belief that success only comes through academic achievement,” said Mridhula Senthil Kumar, a student at Dougherty Valley High School who started the Teen Mental Health & Wellness Hub with her friends Joshika Mathew and Tara Menon as part of her Girl Scout Silver Award Project. Read more (opens new window)
Mind the gap: Women spend over 50% more than men on mental health prescriptions (opens new window)
Women face steeper out-of-pocket costs for mental health care than men. New data from GoodRx, a platform for medication savings, shows that women consistently spend over 50% more out of pocket on medications to treat their mental health. This spending gap is driven by higher healthcare utilization and higher rates of chronic stress among women due to a multitude of factors. Women disproportionately shoulder caregiving and household responsibilities, face economic inequalities and higher rates of poverty, and are more often subject to traumatic events like sexual or domestic violence — all of which may elevate stress and psychological strain. Read more (opens new window)
After Sister's Suicide, NFL Player Fights to Save Lives and His Own Mental Health (opens new window)
Solomon Thomas was devastated when his sister, Ella, died by suicide in 2018 at the age of 24. The NFL player had suicidal thoughts in the aftermath of her death and co-founded The Defensive Line, a nonprofit dedicated to preventing youth suicide, especially in communities of color. Thomas, 30, tells TODAY.com about struggling with his own mental health and how he got help. My sister, Ella, was always my protector taking care of me. We were siblings, but also best friends. She was my biggest fan, always cheering for me. Read more (opens new window) (opens new window)
MFP/ANA ANNOUNCEMENTS & UPCOMING EVENTS

THE ETHICAL RESPONSIBILITY TO ATTEND TO PAIN
PUBLIC COMMENT ON THE PROPOSED REVISION TO ANA’s POSITION STATEMENT
The American Nurses Association seeks public comment on the proposed revision to the position statement, The Ethical Responsibility to Attend to Pain.
Please use this link to provide feedback: https://surveys.nursingworld.org/s3/ (opens new window)
The deadline for comments is Thursday, September 24, 2025, at 5pm ET.
ANA seeks feedback and welcomes the insights offered. Use this opportunity to contribute your comments and suggestions. We seek a broad range of input, so please share this announcement with colleagues, students, health care consumers, and other interested persons, members, and non-members. Please note that the ANA Board of Directors has not yet considered this document.
Please provide your response for each section in the survey boxes indicated. When providing your feedback, please identify the line number(s) associated with your comment(s). If you have any questions, please reach out to ethics@ana.org.

MFP at Magnet & Pathway: Let Us Know If You’re Attending
Greetings, Fellows, Alumni and Friends —
The Magnet & Pathway Conference is just around the corner, taking place October 8–10 in Atlanta!
We’d love to know if you’ll be attending. The MFP will have a booth in the exhibition hall and will also take part in other conference activities. This is a great opportunity for us to connect, coordinate our presence, and shine a spotlight on the MFP’s vital work in expanding access to behavioral health care — particularly in communities where services are most needed.
If you’re planning to join us, please let us know. Together, we can make the most of this important event. Email us at mfp@ana.org
Learn more about the Magnet & Pathway Conference: https://magnetpathwaycon.nursingworld.org (opens new window)

Call for Proposals Open Now - Apply Today (opens new window)



From Trauma to Tech: Dr. Nia Josiah on Nursing the Future of Mental Health
What does it take to “nurse the future”? In this powerful episode of Mental Health Trailblazers: Psychiatric Nurses Speak Up, host Indrias Kassaye speaks with Dr. Nia Josiah — psychiatric mental health nurse practitioner, educator, and researcher — whose innovative work bridges inclusion, access, innovation, and care.
From tackling intergenerational trauma with Bowenian Family Therapy, to confronting bias in reproductive health, to exploring how climate change and artificial intelligence shape pediatric mental health, Dr. Josiah is redefining what compassionate, culturally responsive care looks like.
Listeners will hear how her journey from home health aide to nursing scholar fuels her passion for justice, how she’s pioneering simulation-based training for crisis response, and how her nurse-led EBAN Wellness Initiative, a community mental health program she designed to integrate nutrition, movement, and emotional wellness for children and families in underserved communities, is transforming community health from the ground up.
Whether you’re a nursing student, a mental health professional, or simply curious about how we can build systems that honor culture, equity, and humanity, this episode offers hope, insight, and a roadmap for the future of care.
Learn more about Dr. Nia Josiah.
Nurses can earn free Continuing Nursing Education (CNE) credits for listening to this episode. Full details will be announced at the end of the season.
Don’t miss the full episode — available now on:
🎧 Apple Podcasts:
🎧 Spotify:
https://open.spotify.com/episode/7JgC4SRimtULvmYP7yBSxp (opens new window)
📺 YouTube Playlist:
https://www.youtube.com/@mfpana/videos (opens new window)
🌐 Podcast Home:
https://emfp.org/news/mental-health-trailblazers-podcast

Exciting News for Mental Health Trailblazers!
CNEs are now available for all episodes of Season 4 of the MFP at the American Nurses Association’s Mental Health Trailblazers: Psychiatric Nurses Speak Up podcast!
Season 4, titled “50 Years – Reflect and Project,” celebrated the 50th anniversary of the SAMHSA Minority Fellowship Program at the American Nurses Association. This milestone season spotlighted the powerful legacy of psychiatric mental health nurses and fellows who have transformed mental health and substance use care for underserved communities across the country. Through inspiring interviews and deep reflections, our guests honored the past while envisioning a future where effective behavioral health care is accessible to all.
Now, you can revisit all 12 episodes and earn FREE continuing nursing education (CNE) credits through the ANA Enterprise Continuing Education portal:
🎧 Start learning today:
👉 Episodes 1–6: nursingworld.org/continuing-education/MHTP-S4-E1-6 (opens new window)
👉 Episodes 7–12: nursingworld.org/continuing-education/MHTP-S4-E7-12 (opens new window)
📢 Don’t keep it to yourself — share this unique resource! Encourage your colleagues, networks, and anyone interested in behavioral health to tune in and take advantage of this free educational opportunity.
Subscribe and stay connected:
- Visit emfp.org
- Watch and subscribe on YouTube: @mfpana (opens new window)
- Find us on your favorite podcast app
Season 5 is now streaming!
Catch the latest episodes of Mental Health Trailblazers and continue the journey with fresh voices and timely conversations. Information about CNE availability for Season 5 will be announced at the end of the season — so stay tuned!
Listen. Learn. Lead.
We are thrilled to welcome you to the MFP/ANA Mobile App, a platform designed to connect Alumni like yourself in a mobile network of support and collaboration. Whether you are looking to share experiences, seek advice, or simply connect with like-minded individuals, this app is here to facilitate meaningful interactions within our community.
As an Alumni, your unique perspective and expertise are valuable assets that contribute to the richness of our network. We encourage you to explore the various features of the app, participate in discussions, and engage with fellow members to make the most of your experience. Together, we can create a supportive and empowering environment where ideas thrive and connections flourish.
To Connect:
- Use this link (opens new window) to access the community and create an account.
- Complete the 4 brief items to get the most out of the mobile app community including:
- Fill out your profile
- Introduce yourself
- Adjust your notifications so you know when things are happening
- Download the mobile app!
Thank you for joining us on this exciting journey. We look forward to seeing the positive impact you will make within the MFP/ANA Mobile App community.
