
Each week a quote is shared for your consideration. Some quotes might offer comfort, hope, a challenge, a chuckle, or inspiration. You may or may not agree with the quote, but it is offered simply to help you reflect and ponder.
It always seems impossible until it’s done.
– Nelson Mandela
HEALTH AND WELLNESS
This week’s recommended Health and Wellness Activity

Health and Wellness Articles
Exactly What Is Fibermaxxing, The New Nutrition Obsession? (opens new window)
These 6 Home Trends Will Be Everywhere in 2026, According to Zillow (opens new window)
ELLE’s Modern Wellness Guide (opens new window)
From Ayurveda to yoga: India’s global influence on wellness (opens new window)
MENTAL HEALTH, SUBSTANCE USE, AND NURSING ARTICLES
Web-Based Guided Self-Help vs Treatment as Usual for Binge-Eating Disorder (opens new window)
Preliminary findings suggest that web-based guided self-help, which is easily scalable and shorter in duration, may be an effective treatment for binge-eating disorder, yet it is rarely offered or only used as a first-line treatment in a stepped-care approach. Despite its benefits and cost savings, few studies have directly compared it with treatment as usual. Evaluating a psychological treatment that requires minimal therapist involvement is crucial for reducing costs, improving accessibility, and promoting patient agency in recovery. Read more (opens new window)
Self-Help App for Depression in People With Intellectual Disabilities (opens new window)
Individuals with intellectual disabilities (IDs) are at increased risk for mental health problems, including depression. However, access to effective therapeutic interventions is often limited. Intellectual disabilities (IDs) affect 1% to 3% of the global population. Individuals with IDs are significantly more likely to experience mental health disorders than the general population, with approximately 34% affected, most commonly by clinical depression, followed by anxiety and psychotic disorders. Diagnostic overshadowing (misattribution of psychological symptoms to IDs) and reliance on self-report contribute to suspected underdiagnosis. Read more (opens new window)
New York City filed a new lawsuit accusing Facebook, Google, Snapchat, TikTok and other online platforms of fueling a mental health crisis among children by addicting them to social media. Wednesday’s 327-page complaint in Manhattan federal court seeks damages from Facebook and Instagram owner Meta Platforms, Google and YouTube owner Alphabet, Snapchat owner Snap and TikTok owner ByteDance. It accuses the defendants of gross negligence and causing a public nuisance. The city joined other governments, school districts and individuals pursuing approximately 2,050 similar lawsuits, in nationwide litigation in the Oakland, Calif., federal court. Read more (opens new window)
Coming up on Here and Now, we discuss how one local nonprofit organization in Brooklyn is on a mission to promote community health and wellness among Black men. Black males are 40% less likely than other men to seek mental health treatments, according to the Centers for Disease Control and Prevention. The Barbershop Talk with Brothers initiative is meeting Black men where they are, while encourage them to seek counseling when they need it. More than 100 barbershops in our area are part of the Arthur Ashe Institute for Urban Health outreach program. Read more (opens new window) (opens new window)
Cops on Ketamine? Largely Unregulated Mental Health Treatment Faces Hurdles (opens new window)
A few months ago, Waynesville Police Sgt. Paige Shell was about to give up hope of getting better. The daily drip of violence, death, and misery from almost 20 years in law enforcement had left a mark. Her sleep was poor, depression was a stubborn companion, and thoughts of suicide had taken root. Shell, who works in a rural community about 30 miles west of Asheville, tried talk therapy, but it didn't work. When her counselor suggested ketamine-assisted psychotherapy, she was skeptical. Read more (opens new window)
LGBTQ+ youth in the United States already had poor mental health — but it's only gotten worse in the past two years. Mental health crises among LGBTQ+ youth have recently risen significantly, according to a new report from The Trevor Project, with anxiety symptoms climbing from 57 percent to 68 percent, depressive symptoms increasing from 48 percent to 54 percent, and suicidal ideation growing from 41 percent to 47 percent. While past-year suicide attempts declined from 11 percent to 7 percent, the rate remains higher than national estimates for cisgender heterosexual youth. Read more (opens new window)
After two decades in tech as a software designer and product manager, Serotoff found himself searching for a deeper form of expression. Battling depression, he turned to tufting — a textile art that uses a tufting gun to punch yarn through fabric — blending design, therapy, and craftsmanship to turn personal stories into colorful, textured works of art. "I found it to be incredibly therapeutic," he says. "Almost like art therapy." Read more (opens new window)
Mayor Brandon Johnson rolled out his progressive budget for 2026 on Thursday as the city faces more than a billion-dollar deficit. Ahead of his budget address, the mayor spoke surrounded by community organizations and elected leaders about the "Protecting Chicago Budget." "It acknowledges a harsh reality that I think, that we all can agree on. We are living in unprecedented times," Johnson said. "We can't respond to Trump's cuts and the attacks on our city with speeches and press conferences. We must take concrete action." Read more (opens new window) (opens new window)
Two major unions representing Massachusetts nurses and health care workers told lawmakers that there aren't enough beds in psychiatric hospitals to accommodate an influx of patients sent for evaluation by the courts. Representatives from the Massachusetts Nurses Association and the Service Employees International Union 509, which represents human service workers, told the Legislature's Joint Committee on Mental Health, Substance Use and Recovery Tuesday that state officials should create special hospital units for forensic patients — meaning those sent to psychiatric hospitals by the courts, often for evaluations. Read more (opens new window) (opens new window)
San Diego County will invest $75 million over five years in an attempt to address the gap between those with mental health needs and the number of professionals available to treat them. The program, called the Elevate Behavioral Health Workforce Fund, will offer zero-interest loans, apprenticeships, peer support training, paid internships and nurse practitioner programs with the goal of adding 3,000 new behavioral health practitioners in the region. Read more (opens new window) (opens new window)
MFP/ANA ANNOUNCEMENTS & UPCOMING EVENTS

October is Substance Use & Misuse Prevention Month!
We invite you to tell your prevention story. To inspire action, each of us can share how prevention is improving lives in our community.
Share your story using #MyPreventionStory (opens new window) and explore SAMHSA’s toolkit here: https://ow.ly/fObY50X5eWe (opens new window)
Upcoming Event
Join the International Alliance of Mental Health Research Funders on 22 October 2025 as session chairs Brittney Dudar and Debora Aguillon go behind the scenes of the Friendship Bench journey from inspiring idea, to health systems integration.
Register here (opens new window)



Healing Beyond the Symptoms: Nephetalie Jules on Trauma-Informed Nursing
Episode Summary
In this inspiring episode of Mental Health Trailblazers: Psychiatric Nurses Speak Up, host Indrias Kassaye sits down with Nephetalie Jules, a proud alumna of the Minority Fellowship Program at the American Nurses Association, to explore how trauma-informed care is transforming mental health services for youth, families, and underserved communities.
Episode Notes
From her early nursing experiences in Tampa, Florida, to her advocacy for culturally responsive and compassionate care, Nephetalie shares how listening with empathy—and asking, “What happened to you?” instead of “What’s wrong with you?”—can change everything.
Discover how nurses can break cycles of trauma, address stigma in communities of color, and bring healing to both patients and themselves through mindfulness, empathy, and advocacy. Nephetalie also discusses how technology and telehealth can integrate trauma-informed practices and what it means to “nurse the future” in today’s rapidly evolving mental health landscape.
Tune in for a heartfelt conversation that reminds us that every patient’s story matters—and that healing begins with understanding.
Learn more about Nephetalie Jules at https://emfp.org/mfp-fellows/nephetalie-jules
Nurses can earn free Continuing Nursing Education (CNE) credits for listening to this episode. Full details will be announced at the end of the season.
Don’t miss the full episode — available now on:
🎧 Apple Podcasts:
🎧 Spotify:
https://open.spotify.com/episode/7n4qatKJy7vI72DFAnHmiB (opens new window)
📺 YouTube Playlist:
https://www.youtube.com/@mfpana/videos (opens new window)
🌐 Podcast Home:

Exciting News for Mental Health Trailblazers!
CNEs are now available for all episodes of Season 4 of the MFP at the American Nurses Association’s Mental Health Trailblazers: Psychiatric Nurses Speak Up podcast!
Season 4, titled “50 Years – Reflect and Project,” celebrated the 50th anniversary of the SAMHSA Minority Fellowship Program at the American Nurses Association. This milestone season spotlighted the powerful legacy of psychiatric mental health nurses and fellows who have transformed mental health and substance use care for underserved communities across the country. Through inspiring interviews and deep reflections, our guests honored the past while envisioning a future where effective behavioral health care is accessible to all.
Now, you can revisit all 12 episodes and earn FREE continuing nursing education (CNE) credits through the ANA Enterprise Continuing Education portal:
🎧 Start learning today:
👉 Episodes 1–6: nursingworld.org/continuing-education/MHTP-S4-E1-6 (opens new window)
👉 Episodes 7–12: nursingworld.org/continuing-education/MHTP-S4-E7-12 (opens new window)
📢 Don’t keep it to yourself — share this unique resource! Encourage your colleagues, networks, and anyone interested in behavioral health to tune in and take advantage of this free educational opportunity.
Subscribe and stay connected:
- Visit emfp.org
- Watch and subscribe on YouTube: @mfpana (opens new window)
- Find us on your favorite podcast app
Season 5 is now streaming!
Catch the latest episodes of Mental Health Trailblazers and continue the journey with fresh voices and timely conversations. Information about CNE availability for Season 5 will be announced at the end of the season — so stay tuned!
Listen. Learn. Lead.
We are thrilled to welcome you to the MFP/ANA Mobile App, a platform designed to connect Alumni like yourself in a mobile network of support and collaboration. Whether you are looking to share experiences, seek advice, or simply connect with like-minded individuals, this app is here to facilitate meaningful interactions within our community.
As an Alumni, your unique perspective and expertise are valuable assets that contribute to the richness of our network. We encourage you to explore the various features of the app, participate in discussions, and engage with fellow members to make the most of your experience. Together, we can create a supportive and empowering environment where ideas thrive and connections flourish.
To Connect:
- Use this link (opens new window) to access the community and create an account.
- Complete the 4 brief items to get the most out of the mobile app community including:
- Fill out your profile
- Introduce yourself
- Adjust your notifications so you know when things are happening
- Download the mobile app!
Thank you for joining us on this exciting journey. We look forward to seeing the positive impact you will make within the MFP/ANA Mobile App community.
