Each week a quote is shared for your consideration. Some quotes might offer comfort, hope, a challenge, a chuckle, or inspiration. You may or may not agree with the quote, but it is offered simply to help you reflect and ponder.
If the highest aim of a captain were to preserve his ship, he would keep it in port forever.
- Thomas Aquinas
HEALTH AND WELLNESS
This week’s recommended Health and Wellness Activity
Health and Wellness Articles
Walking just 5 minutes a day makes a difference (opens new window) (opens new window)
Get fit in 7 minutes: The science-backed workout to boost your health (opens new window)
The #1 Habit to Start Now to Lower Your Cholesterol, According to a Dietitian (opens new window)
MENTAL HEALTH, SUBSTANCE USE, AND NURSING ARTICLES
25 Unexpected, Little Ways To Improve Your Mental Health In 2025 (opens new window)
When our mental health begins to suffer, we often look for ways to help improve it, which can include talking to a therapist or exercising to get as many endorphins as possible. Those are great solutions ― and there are also a ton of little, unexpected ways you can better your mental state. Here are 25 of them. Read more (opens new window)
The 55th season of the acclaimed family program features a star-studded lineup of musicians that would be the envy of any summer festival: SZA, Chris Stapleton, Noah Kahan, Reneé Rapp and Samara Joy. The upcoming season will focus on lessons in emotional well-being. It debuts Jan. 16 on MAX with new episodes releasing every Thursday. “Sesame Street” will also be available on PBS stations and to stream on PBS Kids in the fall. Read more (opens new window)
Trends in Treatment Need and Receipt for Substance Use Disorders in the US (opens new window)
Despite the profound consequences of substance use disorder (SUD), treatment rates have remained critically low. The COVID-19 pandemic exacerbated these issues by disrupting health care services and increasing stress and isolation. This study aimed to describe treatment needs, treatment receipts, perceived needs, and treatment barriers during 2013 to 2023. Read more (opens new window)
MFP/ANA ANNOUNCEMENTS & UPCOMING EVENTS
This common phrase, echoed each year in January, embraces the air of change that comes with a new year. While it is not necessary to wait until a new year to make changes for our health, January is a time for fresh starts.
Read more (opens new window)
Register Now (opens new window)
Gear up for the 2025 TTP Symposium™ with our exclusive pre-conference workshops on May 28! Dive into personal and professional growth, DEI integration, accreditation insights, and outcome-based CE. Separate registration required—don’t miss this opportunity to learn, connect, and lead.
Apply Now (opens new window)
The 18th Health Disparities Conference, hosted by Xavier University of Louisiana's CMHDRE, will take place March 9-11, 2025, at the Sheraton New Orleans. The conference, Collaborative Solutions for Health Equity: Sustaining SDoH Models, will explore integrating community-driven, data-informed solutions to address health disparities and ensure the sustainability of health equity initiatives.
Register Now (opens new window)
- Deputy Project Director: Apply Now (opens new window)
- Grants Data Coordinator: Apply Now (opens new window)
50 Years: Reflect & Project!
In the season 4 finale of Mental Health Trailblazers, Psychiatric Nurses Speak Up! host Indrias Kassaye sits down with two pivotal figures behind the Minority Fellowship Program (MFP) at the American Nurses Association: Janet Jackson, Project Director, and Samuel Suraphel, Digital Program Manager. Often working behind the scenes, Janet and Samuel are the program's driving force, tirelessly steering its mission to support psychiatric mental health nurses from underrepresented backgrounds and advance psychiatric mental health care for diverse communities.
Throughout this engaging and heartfelt conversation, Janet reflects on the personal stories that connected her to MFP’s mission and shares how she helped transform the program from a state of disarray to a thriving support system for behavioral health nurses. Samuel offers his unique insights into the program’s evolution, highlighting the growing interest among young nurses in psychiatric mental health and the shift in perceptions within the field. Together, they celebrate MFP’s achievements and lay out an ambitious vision for the future, including expanding outreach to high schools, building career pathways, and enhancing digital engagement to reach broader audiences.
Join us for this inspiring episode that not only honors the MFP’s remarkable 50-year legacy but also looks ahead with optimism to the next generation of mental health care providers. As Janet, Samuel, and Indrias celebrate this milestone, they leave us with a powerful reminder: mental health care is essential, and the mission continues.
Listen now to the entire podcast episode.
Nurses earn FREE continuing Nursing Education Credits! Visit here (opens new window)
Visit emfp.org to learn more about the Minority Fellowship Program at the American Nurses Association.
We are thrilled to welcome you to the MFP/ANA Mobile App, a platform designed to connect Alumni like yourself in a mobile network of support and collaboration. Whether you are looking to share experiences, seek advice, or simply connect with like-minded individuals, this app is here to facilitate meaningful interactions within our community.
As an Alumni, your unique perspective and expertise are valuable assets that contribute to the richness of our network. We encourage you to explore the various features of the app, participate in discussions, and engage with fellow members to make the most of your experience. Together, we can create a supportive and empowering environment where ideas thrive and connections flourish.
To Connect:
- Use this link (opens new window) to access the community and create an account.
- Complete the 4 brief items to get the most out of the mobile app community including:
- Fill out your profile
- Introduce yourself
- Adjust your notifications so you know when things are happening
- Download the mobile app!
Thank you for joining us on this exciting journey. We look forward to seeing the positive impact you will make within the MFP/ANA Mobile App community.