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Each week a quote is shared for your consideration. Some quotes might offer comfort, hope, a challenge, a chuckle, or inspiration. You may or may not agree with the quote, but it is offered simply to help you reflect and ponder.
The question isn't who is going to let me; it's who is going to stop me.
- Ayn Rand
HEALTH AND WELLNESS
This week’s recommended Health and Wellness Activity
MFP 2024 Intensive Training Institute 50th Anniversary celebration
![Announcement](/sites/default/files/inline-images/Collage%20ITI_0.png)
Health and Wellness Articles
How to Quiet a Racing Mind to Get Better Sleep (opens new window)
Mental Toughness in Sports and Fitness: Why It Matters and How to Boost Yours (opens new window)
Short, intense bursts of exercise more effective after stroke than steady, moderate exercise (opens new window)
MENTAL HEALTH, SUBSTANCE USE, AND NURSING ARTICLES
Policing may play a role in youth mental health crises (opens new window)
New York City neighborhoods subject to higher rates of policing during the Stop and Frisk years also experienced higher burdens of psychiatric hospitalization among their adolescent and young adult residents -- independent of underlying neighborhood socio-economic characteristics. This association was larger in neighborhoods of color which have been disproportionately targeted by "hot spot" and order-maintenance policing practices and policies. Read more (opens new window)
Heat Waves Can Make It Tougher to Manage Mental Health (opens new window)
Soaring temperatures can create an uncomfortable outdoor experience for anyone and may lead to health risks like heatstroke, heat exhaustion, and even cardiovascular and respiratory problems. Mounting evidence suggests extreme heat can also have dangerous consequences for mental health, especially among people with psychiatric conditions. Read more (opens new window)
3 Potential Health Benefits of Microdosing Psychedelics (opens new window)
Microdosing psychedelics certainly appears to be growing in popularity, as new anecdotal information keeps popping up on the internet. But are there any actual health benefits? Psychedelic therapy may have some potential as a possible treatment for conditions like depression, post-traumatic stress disorder, substance abuse, eating disorders, and more. Microdosing these psychedelics (the process of taking very small doses of psychedelics), in theory, may deliver some psychological benefits as well. Read more (opens new window)
Work-related stress a clear risk factor for sick leave, study finds (opens new window)
Middle-aged women who experience work-related stress have a significantly increased risk of future sick leave, a University of Gothenburg study shows. Lack of influence and conflicts at work are clear stress factors. The aim of the current study, published in the Scandinavian Journal of Primary Health Care, was to investigate whether work-related mental stress can be linked to sick leave among middle-aged women in the labor market. Read more (opens new window)
MFP/ANA ANNOUNCEMENTS & UPCOMING EVENTS
The Minority Fellowship Program (MFP) at the American Nurses Association celebrates a remarkable milestone as it celebrates 50 years of fostering diversity in psychiatric mental health and substance use nursing among marginalized and underserved populations during its 2024 Intensive Training Institute (ITI).
This commemorative event gathers over 60 Fellows, alumni, National Advisory Committee members, and program staff from July 24 – 28, 2024 at the Hyatt Regency, Capitol Hill, in Washington, DC.
Themed Embracing Legacy, Igniting Tomorrow: 50 Years of Psychiatric Nurses Driving Change in Mental Health and Substance Use Equality, the ITI promises a reflective journey through past achievements and an inspiring vision for the future.
Notably amidst a predominately female profession, the presence of 12 male participants underscores the MFP’s commitment to inclusivity and breaking gender barriers in psychiatric mental health and substance use care.
Together these dedicated psychiatric mental health nurses, and program staff who support nurses, exemplify the transformative power of diversity in advancing psychiatric mental health nursing and shaping a more equitable future for all.
Read more here
![cohort](/sites/default/files/inline-images/Congratulations.jpg)
Nurse Practitioner Entrepreneur Program 2024-2025 Cohort is selected Congratulations to all the participants, and we wish them an extraordinary learning experience!
Read more (opens new window)
Join us for the 2024 Joy Walk on October 10th! (opens new window)
![joy](/sites/default/files/inline-images/joywalk1280-2560x0-c-default.jpg)
Unite with people worldwide in a powerful event to promote mental health awareness and joy. Walk in-person or virtually, solo or with a team—every step counts! Let's empower minds, one step at a time. #JoyWalk2024 #WorldMentalHealthDay
Walk with us - here (opens new window)
![SAMHSA: Substance Abuse and Mental Health Services Administration, Department of Health & Human Services, USA](/sites/default/files/inline-images/samhsa-logo.jpg)
![Logo for Minority Fellowship Program of the American Nurses Association](/sites/default/files/inline-images/mfp-logo-margins.jpg)
![Logo for the ANA (American Nurses Association)](/sites/default/files/inline-images/ana-logo.jpg)
Stung by a Scorpion: How Mexican Traditional Medicine Transformed My Doctoral Journey
Stung by a scorpion along the US-Mexico border, Dr. Tanya Sorrell’s unexpected encounter with Mexican traditional medicine during her recovery sparked a deep dive into cultural healing practices—reshaping her doctoral journey and inspiring a new focus on bridging Western and traditional medicines. Discover how this life-changing experience highlights the importance of cultural competency in mental health care.
Listen now to the entire podcast episode and earn FREE CNE credits!
Visit emfp.org to learn more about the Minority Fellowship Program at the American Nurses Association.
Learn more about Dr. Sorrell here
We are thrilled to welcome you to the MFP/ANA Mobile App, a platform designed to connect Alumni like yourself in a mobile network of support and collaboration. Whether you are looking to share experiences, seek advice, or simply connect with like-minded individuals, this app is here to facilitate meaningful interactions within our community.
As an Alumni, your unique perspective and expertise are valuable assets that contribute to the richness of our network. We encourage you to explore the various features of the app, participate in discussions, and engage with fellow members to make the most of your experience. Together, we can create a supportive and empowering environment where ideas thrive and connections flourish.
To Connect:
- Use this link (opens new window) to access the community and create an account.
- Complete the 4 brief items to get the most out of the mobile app community including:
- Fill out your profile
- Introduce yourself
- Adjust your notifications so you know when things are happening
- Download the mobile app!
Thank you for joining us on this exciting journey. We look forward to seeing the positive impact you will make within the MFP/ANA Mobile App community.
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